Dr.Lobsang's Podcast
The Superior Physician Mindset: Your Guide to Integrative Wellness ✨
I am a Tibetan living in Taiwan, bringing a unique blend of Western medical training and profound Tibetan belief in the human-nature connection 🏞️. Why are so many people still struggling? Because the origin of many illnesses is our estrangement from the natural world.
This podcast will answer three crucial questions:
What is the highest form of medicine? 💡 (Based on the ancient concept: "The Superior Physician prevents illness"). I will show you how to be that Superior Physician for yourself.
How do I truly achieve balance? 🧘 By becoming proficient in caring for the body, mind, and spirit, and learning how to govern the mind to avoid the root causes of disease.
What if I’m already sick? 🛡️ We focus on 'prevention' on a deeper level: achieving a 'turnaround victory' and actively preventing the illness from spiraling downward.
Embrace this new path to health. Master your own integrative wellness! May health and happiness be with you always. ❤️
Follow Dr. Lobsang:
Facebook: https://www.facebook.com/DR.LOBSANG
YouTube: 洛桑加參 - YouTube https://www.youtube.com/@Dr.Lobsang
上醫心法：您的身心靈整合養生指南 ✨
我是一位在台灣的藏族人，雖接受的是西醫訓練，但我也跟所有西藏人一樣，非常重視人與自然間的聯繫 🌳。透過我的研究與臨床經驗證實，的確很多病的產生，都跟人與自然的疏離有關。
🔥 迎接時代升級，讓養生觀念大躍進！
所謂「上醫治未病」，我想把大家都「訓練」成自身的良醫，自己做自己的「上醫」。在這個節目中，您將學會：
1.如何關懷身心靈：熟習各種方法，透過觀照自心自性，時刻取得平衡 🧘。
2.預防的真正含義：管好自己的心，預防它為自己的身體下錯指令，引發疾病的根源。
3.如何逆轉勝：別等到病倒才吃藥！學習更高層次的預防，即使生病也能逆轉勝，避免病情惡化 🚀。
邀請各位，迎接新時代，掌握全新的養生法，做自己的良醫！願健康與幸福與您常在。❤️
追蹤洛桑加參醫師：
臉書 (Facebook)： https://www.facebook.com/DR.LOBSANG
YouTube 頻道： 洛桑加參 - YouTube https://www.youtube.com/@Dr.Lobsang
Dr.Lobsang's Podcast
4-今年也要好好吃飯喔！強化吞嚼肌，守住營養與智力｜愛自己好自在
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
🦷 好好吃飯，是我給你最划算的大腦保養建議。
不是叫你吃大餐、吃貴的，而是請你——充分咀嚼。
別以為吃飯只是在填飽肚子，事實上，你認真咀嚼的每一口，都是在幫大腦做訓練。研究指出，咀嚼動作誘發海馬迴產生 θ 波，這是促進學習和記憶的關鍵訊號。專家還發現，咬得動的人，失智風險比咀嚼困難者降低將近50%。
你揪親友上健身房，人家不一定願意，但你切一顆芭樂分大家吃，很少人會say no。一起吃硬食，一起享健康，多好啊！牙口尚好的人，若改掉囫圇吞，或只肯吃軟食的習慣，你越願意努力嚼嚼嚼，頭面部循環越好，人也越靈光，多巴胺還跟著來，一舉好多得。
此外，透過咀嚼還能刺激網狀激活系統，提高大腦清醒程度、減少疲勞感，注意力測驗的表現也明顯更好。書要讀得好、工作要有效率，先好好吃一頓飯的步驟不能省。吃好嚼好，更有力氣來拚。
關於人身健康大小事，最近我打算多講一些，好像很多人需要。在這個短片中，我會一步步告訴你：咀嚼肌和吞嚥肌是什麼、為什麼吃硬一點對大腦有益、忙碌的人怎麼用吃飯提升專注力。片尾沒有彩蛋，但有兩個洛桑小叮嚀，馬上學起來，馬上就能做。且讓我們從今天起，把吃飯這件每天都要做的事，變成每天做起來最愉快的養生功課。
📖 想了解更多關於健康的智慧？
點擊閱讀更多文章：https://drlobsang.com/chewing-for-brain-health/
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更多健康養生觀點、預防醫學知識
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