Dr.Lobsang's Podcast
The Superior Physician Mindset: Your Guide to Integrative Wellness ✨
I am a Tibetan living in Taiwan, bringing a unique blend of Western medical training and profound Tibetan belief in the human-nature connection 🏞️. Why are so many people still struggling? Because the origin of many illnesses is our estrangement from the natural world.
This podcast will answer three crucial questions:
What is the highest form of medicine? 💡 (Based on the ancient concept: "The Superior Physician prevents illness"). I will show you how to be that Superior Physician for yourself.
How do I truly achieve balance? 🧘 By becoming proficient in caring for the body, mind, and spirit, and learning how to govern the mind to avoid the root causes of disease.
What if I’m already sick? 🛡️ We focus on 'prevention' on a deeper level: achieving a 'turnaround victory' and actively preventing the illness from spiraling downward.
Embrace this new path to health. Master your own integrative wellness! May health and happiness be with you always. ❤️
Follow Dr. Lobsang:
Facebook: https://www.facebook.com/DR.LOBSANG
YouTube: 洛桑加參 - YouTube https://www.youtube.com/@Dr.Lobsang
上醫心法:您的身心靈整合養生指南 ✨
我是一位在台灣的藏族人,雖接受的是西醫訓練,但我也跟所有西藏人一樣,非常重視人與自然間的聯繫 🌳。透過我的研究與臨床經驗證實,的確很多病的產生,都跟人與自然的疏離有關。
🔥 迎接時代升級,讓養生觀念大躍進!
所謂「上醫治未病」,我想把大家都「訓練」成自身的良醫,自己做自己的「上醫」。在這個節目中,您將學會:
1.如何關懷身心靈:熟習各種方法,透過觀照自心自性,時刻取得平衡 🧘。
2.預防的真正含義:管好自己的心,預防它為自己的身體下錯指令,引發疾病的根源。
3.如何逆轉勝:別等到病倒才吃藥!學習更高層次的預防,即使生病也能逆轉勝,避免病情惡化 🚀。
邀請各位,迎接新時代,掌握全新的養生法,做自己的良醫!願健康與幸福與您常在。❤️
追蹤洛桑加參醫師:
臉書 (Facebook): https://www.facebook.com/DR.LOBSANG
YouTube 頻道: 洛桑加參 - YouTube https://www.youtube.com/@Dr.Lobsang
Dr.Lobsang's Podcast
07-立夏|2026洛桑節氣站
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立夏生長術:讓陽光與靜心,為你的健康打好基礎 ☀️✨
如果生命是為了精彩而生,那麼,健康便是它最忠誠的依靠。為健康打基礎,永不嫌遲、永不嫌早 🌱。天文時間趕在生物感知之前,宣布夏天已來到。覺察力敏銳的人可能已經發現,吹在臉上的風,溫度不一樣了,而天亮的時間,也越來越早 。🌅 提前掌握夏季的養生節奏,也好及早做準備。
這一季的關鍵字是生長的「長」。長什麼呢?小孩子「長大」、成年人「長健康」,不分男女老幼,我們一起來「長智慧」!立夏養生須知,且聽我一一說來:🌿
養心安居,午時快充 ⚡️💛:白天越來越長,整日在外奔波,外在的濕熱、內在的勞煩,都讓靜心養心成為一種必要 。莫急莫慌莫害怕,這不是有病,也不是天地亂了套,純粹是因為日照時間變長、生理時鐘還未跟上的緣故 🧠。天地若「害你」不好睡,天地也自然有「補償」你的機制——就像手機快充一樣,夏天午時(上午11點到下午1點),充個15分鐘至1小時,精力滿格重新出發!⏱️
沐浴陽光,儲備骨本 🦴🌞:夏天是最佳的「長」骨本季節 。上午11點前、下午3點後,有太陽光的時候,最好能外出散步,把背部曬得暖暖的 。夏天曬太陽得到的維生素D,還能儲存在脂肪中,應付日照不足的冬季,不只對骨骼有益,也讓新陳代謝更健全 。💪 當然,曬到皮膚發紅、有點痛,那就過頭了——凡事,剛剛好最養生 。☀️
而想要在夏天讓自己身心靈全方位提升,下面這些是有點「難度」的進階版修煉,我們一起來試試:🚀
戒冰戒貪涼,衣濕勿自乾 🚫🧊:夏日最重要的護身心法,就是「戒貪涼」 。冰涼飲料能少喝就少喝,真要喝也別喝太快,先含一含再吞 。冷氣別開太強,衝著電扇直吹更要避免,就怕衛氣全被吹散了 。🌬️ 另外,男生最常忽略的一點:洗頭一定要用吹風機徹底吹乾!沒吹乾輕則頭皮屑、落髮,重則落下頭痛的病根,吃什麼止痛藥都治不好 。初夏外出運動記得帶毛巾,穿著濕衣吹風感冒,那多不划算 😅。
雨季不愁,掌握開心法門 🌧️😊:立夏過後,五月梅雨有望登場。氣壓低、濕度高,容易讓人心生煩悶——這時候好好利用除濕機調節濕度,維持室內約50%的相對濕度,對呼吸系統和過敏體質都好 。💨 夏季細菌、黴菌、塵蟎也都在「長」,剛好50%這個濕度,是人最舒服、雜菌最難生存的甜蜜點 。此外,搭配明亮柔和色系的居家布置、穿淺色衣服,插幾盆虎尾蘭或吊蘭,讓視覺也跟著爽朗起來 。如果近期心情煩雜、事事不順,不妨去看看開得特別漂亮的花田花叢——接受來自自然界的「綻放」能量,心花也會跟著朵朵開 🌸。
現在就開始你的「立夏生長術」 🌱
趁著夏天剛剛開始,給自己一份養心、曬陽光、戒貪涼的生活提案 🛀。換上從容的心情,感受午時那片刻的靜謐快充,並問問自己:「今天,我有好好長健康嗎?」 🕊️
在此為各位獻上【立夏|養生特輯】,歡迎收聽 🎧
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📖 更多健康養生觀點、預防醫學知識
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💚 記得按讚、分享,把這份夏日養生的祝福傳遞給更多朋友!
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