Dr.Lobsang's Podcast
The Superior Physician Mindset: Your Guide to Integrative Wellness ✨
I am a Tibetan living in Taiwan, bringing a unique blend of Western medical training and profound Tibetan belief in the human-nature connection 🏞️. Why are so many people still struggling? Because the origin of many illnesses is our estrangement from the natural world.
This podcast will answer three crucial questions:
What is the highest form of medicine? 💡 (Based on the ancient concept: "The Superior Physician prevents illness"). I will show you how to be that Superior Physician for yourself.
How do I truly achieve balance? 🧘 By becoming proficient in caring for the body, mind, and spirit, and learning how to govern the mind to avoid the root causes of disease.
What if I’m already sick? 🛡️ We focus on 'prevention' on a deeper level: achieving a 'turnaround victory' and actively preventing the illness from spiraling downward.
Embrace this new path to health. Master your own integrative wellness! May health and happiness be with you always. ❤️
Follow Dr. Lobsang:
Facebook: https://www.facebook.com/DR.LOBSANG
YouTube: 洛桑加參 - YouTube https://www.youtube.com/@Dr.Lobsang
上醫心法：您的身心靈整合養生指南 ✨
我是一位在台灣的藏族人，雖接受的是西醫訓練，但我也跟所有西藏人一樣，非常重視人與自然間的聯繫 🌳。透過我的研究與臨床經驗證實，的確很多病的產生，都跟人與自然的疏離有關。
🔥 迎接時代升級，讓養生觀念大躍進！
所謂「上醫治未病」，我想把大家都「訓練」成自身的良醫，自己做自己的「上醫」。在這個節目中，您將學會：
1.如何關懷身心靈：熟習各種方法，透過觀照自心自性，時刻取得平衡 🧘。
2.預防的真正含義：管好自己的心，預防它為自己的身體下錯指令，引發疾病的根源。
3.如何逆轉勝：別等到病倒才吃藥！學習更高層次的預防，即使生病也能逆轉勝，避免病情惡化 🚀。
邀請各位，迎接新時代，掌握全新的養生法，做自己的良醫！願健康與幸福與您常在。❤️
追蹤洛桑加參醫師：
臉書 (Facebook)： https://www.facebook.com/DR.LOBSANG
YouTube 頻道： 洛桑加參 - YouTube https://www.youtube.com/@Dr.Lobsang
Dr.Lobsang's Podcast
5-如詩的轉身：更年期不是黃昏，而是重塑身心的金色秋收｜愛自己好自在
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
健康的事多講一點、健康的事多講一點、健康的事多講一點。很重要，我跟自己講三遍。不過老實說，佛學跟醫學比起來，前者才是我心之所向😌。從前念醫學院的時候，我讀書不是班上最厲害的，但有意思的是，連班上第一名的，我都能開導他耶。佛法，真的是人間最美的活法，我希望大家都能活得美美的、好好的😘。
好消息是，這個好消息女性限定（男生的有機會再講），當了醫生之後，我發現女性隨著年齡漸長，特別是歷經更年期，歷經「更好」、「更新」的蛻變，又會再破繭重生一次。
西方神經科學研究顯示，更年期後女性的大腦會經歷一次重整，雖然雌激素下降，但這也讓女性變得更加果敢與清明。當身體的繁瑣功能退場，靈性的感官將變得更加敏銳✨，妳有感覺到嗎？
沒感覺到的話，不急，表示妳還年輕，這事會慢慢發生。但首先，令身心更加舒服的「荷爾蒙飲食😋」，這邊先教給妳。包含植物性蛋白的攝取、帶有根系力量的粗糧、顧好腦腸軸的友善美食清單，我在影片裡慢慢說。
這支片子雖然短，但資訊量大，重要的事看三遍都不算多。第一遍，輕鬆看影片先有個概念；第二遍，拿筆出來把自己要吃的抄起來，貼在冰箱上，才不會忘記買🛒。第三遍，執行一段時間後，看第三遍，確認自己確實吃得好，自己好棒棒🎉！有漏吃的還可以補起來。
老王賣瓜自賣自誇，這個話題我有認真做，值得妳看三遍的影片在這兒，歡迎收看。不看我以後不做喔（開玩笑的！）：
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📖 更多健康養生觀點、預防醫學知識
歡迎點擊：https://drlobsang.com/
💚記得按讚、分享，把健康的觀念傳遞給更多需要的朋友！
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