Dr.Lobsang's Podcast
The Superior Physician Mindset: Your Guide to Integrative Wellness ✨
I am a Tibetan living in Taiwan, bringing a unique blend of Western medical training and profound Tibetan belief in the human-nature connection 🏞️. Why are so many people still struggling? Because the origin of many illnesses is our estrangement from the natural world.
This podcast will answer three crucial questions:
What is the highest form of medicine? 💡 (Based on the ancient concept: "The Superior Physician prevents illness"). I will show you how to be that Superior Physician for yourself.
How do I truly achieve balance? 🧘 By becoming proficient in caring for the body, mind, and spirit, and learning how to govern the mind to avoid the root causes of disease.
What if I’m already sick? 🛡️ We focus on 'prevention' on a deeper level: achieving a 'turnaround victory' and actively preventing the illness from spiraling downward.
Embrace this new path to health. Master your own integrative wellness! May health and happiness be with you always. ❤️
Follow Dr. Lobsang:
Facebook: https://www.facebook.com/DR.LOBSANG
YouTube: 洛桑加參 - YouTube https://www.youtube.com/@Dr.Lobsang
上醫心法：您的身心靈整合養生指南 ✨
我是一位在台灣的藏族人，雖接受的是西醫訓練，但我也跟所有西藏人一樣，非常重視人與自然間的聯繫 🌳。透過我的研究與臨床經驗證實，的確很多病的產生，都跟人與自然的疏離有關。
🔥 迎接時代升級，讓養生觀念大躍進！
所謂「上醫治未病」，我想把大家都「訓練」成自身的良醫，自己做自己的「上醫」。在這個節目中，您將學會：
1.如何關懷身心靈：熟習各種方法，透過觀照自心自性，時刻取得平衡 🧘。
2.預防的真正含義：管好自己的心，預防它為自己的身體下錯指令，引發疾病的根源。
3.如何逆轉勝：別等到病倒才吃藥！學習更高層次的預防，即使生病也能逆轉勝，避免病情惡化 🚀。
邀請各位，迎接新時代，掌握全新的養生法，做自己的良醫！願健康與幸福與您常在。❤️
追蹤洛桑加參醫師：
臉書 (Facebook)： https://www.facebook.com/DR.LOBSANG
YouTube 頻道： 洛桑加參 - YouTube https://www.youtube.com/@Dr.Lobsang
Dr.Lobsang's Podcast
08-小滿｜2026洛桑節氣站
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小滿，小得盈滿：掃除生活雜亂，將無用之物轉化為心靈肥料 🌾✨
走在初夏的陽光下，看著滿目的新綠，我總覺得「小滿」是二十四節氣中最有智慧的一個。它告訴我們：生命不需要追求「大滿」，那樣太擠、太累；這種「小小的盈滿」，反而留下了最美妙的餘裕。🌱
我常想，養生其實就是一場關於「掃除」的修煉。
這幾天，我也在整理自己的空間。當你撥開衣櫥的雜亂，或是把那個缺了蓋的舊杯子轉身變成一盆綠意時，你會發現，所謂的「垃圾」其實是心靈花園的肥料。當外在環境清爽了，原本躁動的心，自然就能安放。
至於那些躲在心底、讓你心煩意亂的妄念，別急著跟它對抗。我喜歡抬頭看看這充滿能量的大太陽，觀想那些負面情緒就像一顆顆冰塊，在暖陽下慢慢融化、蒸發。無形的念頭，只要你願意讓光照進來，它就傷不了你。☀️🧊
我也想提醒你，好運與福氣是要「慢慢享」的。
就像吃飯我總建議吃個六、七分飽，給腸胃留點空間一樣；在生活中少一點貪求、少一點重口味的刺激，這份「小小的自律」，換來的是到了八、九十歲還能清淨、自在的自由。
趁著小滿，我想問問你：「今天，你有為心靈留出一片清爽的綠蔭嗎？」 🕊️
跟我一起換上從容的心情，感受這份小得盈滿的喜悅。
━━━━━━━━━━━━━━━━━━━━ 📖 更多健康養生觀點、預防醫學知識 歡迎點擊：https://drlobsang.com/
💚 把這份夏日養生的祝福，分享給你在乎的人。
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