Dr.Lobsang's Podcast
The Superior Physician Mindset: Your Guide to Integrative Wellness ✨
I am a Tibetan living in Taiwan, bringing a unique blend of Western medical training and profound Tibetan belief in the human-nature connection 🏞️. Why are so many people still struggling? Because the origin of many illnesses is our estrangement from the natural world.
This podcast will answer three crucial questions:
What is the highest form of medicine? 💡 (Based on the ancient concept: "The Superior Physician prevents illness"). I will show you how to be that Superior Physician for yourself.
How do I truly achieve balance? 🧘 By becoming proficient in caring for the body, mind, and spirit, and learning how to govern the mind to avoid the root causes of disease.
What if I’m already sick? 🛡️ We focus on 'prevention' on a deeper level: achieving a 'turnaround victory' and actively preventing the illness from spiraling downward.
Embrace this new path to health. Master your own integrative wellness! May health and happiness be with you always. ❤️
Follow Dr. Lobsang:
Facebook: https://www.facebook.com/DR.LOBSANG
YouTube: 洛桑加參 - YouTube https://www.youtube.com/@Dr.Lobsang
上醫心法：您的身心靈整合養生指南 ✨
我是一位在台灣的藏族人，雖接受的是西醫訓練，但我也跟所有西藏人一樣，非常重視人與自然間的聯繫 🌳。透過我的研究與臨床經驗證實，的確很多病的產生，都跟人與自然的疏離有關。
🔥 迎接時代升級，讓養生觀念大躍進！
所謂「上醫治未病」，我想把大家都「訓練」成自身的良醫，自己做自己的「上醫」。在這個節目中，您將學會：
1.如何關懷身心靈：熟習各種方法，透過觀照自心自性，時刻取得平衡 🧘。
2.預防的真正含義：管好自己的心，預防它為自己的身體下錯指令，引發疾病的根源。
3.如何逆轉勝：別等到病倒才吃藥！學習更高層次的預防，即使生病也能逆轉勝，避免病情惡化 🚀。
邀請各位，迎接新時代，掌握全新的養生法，做自己的良醫！願健康與幸福與您常在。❤️
追蹤洛桑加參醫師：
臉書 (Facebook)： https://www.facebook.com/DR.LOBSANG
YouTube 頻道： 洛桑加參 - YouTube https://www.youtube.com/@Dr.Lobsang
Dr.Lobsang's Podcast
6-預防失智的慈悲修行：守護靈魂視窗，別叫大腦在苦海中迷航｜愛自己好自在
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
親愛的朋友們，你有沒有過這種感覺？彷彿大腦被一片迷霧籠罩，明明想說什麼、想做什麼，卻遲遲無法理清思緒。過去，我們常把這種情況歸咎於「年紀大了」，但現在我必須告訴你，這片迷霧，不只會發生在長輩身上，年輕的朋友們也可能遇到。💡
我的師父常說：「人生如一場修行，每個階段都有它的功課。」而愛護我們的大腦，就是一門我們一生都要修持的功課。聽到「功課」別緊張，這不是要你挑燈夜讀、焚膏繼晷。反之，這是一份充滿希望的功課，一份能讓我們未來頭腦更清晰、思路更順暢的「慈悲修行」。
你知道嗎？根據最新的研究，將近一半的失智病例，其實是可以透過生活型態的調整來預防的！這份「功課」有 14 個重點，包含控制三高、遠離憂鬱、多運動、戒菸限酒、遠離空污，甚至還新增了「未治療的視力損傷」和「低密度膽固醇升高」這兩項。別擔心這份清單太長，我們可以從日常生活中的一點一滴開始，守護我們靈魂的視窗，別讓大腦在苦海中迷航。
眼睛、耳朵，是我們接收外界訊息最重要的窗口。如果這些窗口壞了，大腦就像被關在一個孤單的房間裡，久而久之，自然容易退化。所以我常常提醒大家，要「慈悲地」對待我們的感官。多用遠眺、搓熱雙掌溫敷眼睛，刻意練習「深眨眼」，讓淚液滋潤眼睛。吃的方面，多攝取葉黃素、花青素和 Omega-3。耳朵聽不清、眼睛看不清，也別拖著不管，現代醫學進步，有很多方式可以幫助我們。
當然，運動的好處更是多到說不完！它不僅能幫助我們控管低密度膽固醇、改善睡眠、降低慢性發炎，更是預防失智、肌少症和憂鬱症的超值妙方！每天多走一千步，我就替你拍拍手。而每天嘗試一件微小的新事物，比如換一條路回家、畫個小插圖，都能為大腦創造新的神經連結，讓思路織成一張網。
這份「預防失智的慈悲修行」，不是為了逃避什麼，而是為了迎向一個更清晰、更充滿智慧的未來。現在就開始，好好照顧你的大腦吧！
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📖 更多健康養生觀點、預防醫學知識
歡迎點擊：https://drlobsang.com/
💚 把這份守護大腦的慈悲祝福，分享給你愛的人。
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