09-芒種｜2026洛桑節氣站

這幾天天氣轉熱，也宣告著「芒種」到來。古時芒種是農家最忙的收成播種期；現代人雖不下田，卻也忙工作、忙家庭，常常累得身心俱疲。
其實大自然一直在引導我們調校身心。芒種陽氣最旺，正適合順應天地，讓自己煥然一新。
✨ 流汗淨化，排毒避毒
流汗是身體最自然的排毒。趁六月陽氣足、又還不酷熱，去散步、跑跑步，痛快流一身汗。爆汗後先用溫水沖掉髒污，再用涼水收尾，毒素才不會卡在毛孔。
🍉 心煩上火，吃瓜來解
夏季瓜類——小黃瓜、苦瓜、絲瓜、西瓜，都能清熱解毒。但現代人常吹冷氣、吃冰，體內積熱不比古人，吃瓜記得「少量多樣」。紅色食材也入心，紅櫻桃、紅棗能補心氣、養心血，幫助安神定心。
💖 能量有限，用對地方
與其把力氣拿去發牢騷、發脾氣，不如學著發汗、發笑、發願，發掘自己的天賦。當自己的預言大師，選擇正向的路，你正在為「發達」的未來累積實力。
珍惜自己，把力氣用對地方，幫自己預言一個發達的未來。把這份芒種的祝福，分享給你在乎的人。💚

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📖 更多健康養生觀點、預防醫學知識
歡迎點擊：https://drlobsang.com/
 
💚 讓心靈與身體一起，沐浴在芒種的陽光下，煥然一新！

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