7-從身心靈三層面穩定血壓，不靠藥物靠自己｜愛自己好自在

你是不是也曾被告知血壓偏高，心裡不免一沉，擔心要從此與藥物為伍呢？🥺

其實，許多時候血壓的起伏，是身體在向我們傳達訊息。特別是那佔了九成、沒有單一明確病因的「原發性高血壓」，它往往是生活習慣、情緒、甚至更年期前後荷爾蒙變化的綜合結果。

別緊張！今天我就要帶你從身、心、靈三層面，不靠藥物，靠自己來穩定血壓，找回身體的輕盈與自在！✨

🛑 揪出隱形地雷，聰明擇食

你知道嗎？許多隱藏在我們日常飲食中的「地雷」，正悄悄影響著血壓。

• ❌ 高鈉元凶： 那些香甜可口的餅乾糕點、罐頭食品，竟然是鈉含量超標的幕後黑手！
• ⭕ 美味替代： 別擔心，我們可以聰明擇食，用天然辛香料取代鹽分，讓美味不打折。
• 🧘 正念飲食： 透過「慢食」與「感恩」，減少對重口味的依賴，讓身心都獲得滋養。

🥑 補充足夠「鉀」級美食 ＆ 神奇等長運動

除了聰明吃，我們還可以運用這兩個身體的天然降壓排毒法：

• 🍌 多吃「鉀級」美食： 像是香蕉、奇異果、深色蔬菜、地瓜等，幫助身體排出多餘的鈉，放鬆血管。別忘了，血管的清道夫「芹菜」也是降血壓的好幫手喔！
• 🧘‍♂️ 嘗試「等長肌運動」： 近期醫學實證指出，有別於傳統的有氧運動，「等長肌運動」在降低收縮壓與舒張壓方面效果更優異！
  • ➡️ 背靠牆深蹲、棒式、橋式，這些簡單的動作就能強化肌肉、修復血管彈性，還能啟動肌肉激素，對抗血管炎症，一舉多得！

💖 減輕身體的「重」，釋放血管的「壓」

在我看來，體重的增長不只關乎脂肪，更反映了我們未被關照的情緒與身體積累的毒素。

當身體從「重」變「輕」，心境從「苦」變「笑」，血管的壓力自然會隨之釋放。

• 💡 處方箋： 靜心、深呼吸、做喜歡的運動、練習感恩知足。
• 🌿 好處： 這些日常微小的練習，都在替我們調節自律神經，擴張血管。

從現在開始，一點一滴地改變，你會發現，不只血壓輕鬆下降，連整個人也變得更加輕盈愉悅。🥰

你準備好為自己的健康，從「心」開始改變了嗎？

把這份照顧血壓的智慧，分享給你在乎的人。💚

━━━━━━━━━━━━━━━━━━━━ 

📖 更多健康養生觀點、預防醫學知識 

歡迎點擊官方網站 👉 https://drlobsang.com/

💚 讓身心靈都輕盈起來，找回自在好血壓！

Transcript

SPEAKER_00 0:00

Tung Sen Xin Din San Thmy Wan Din Shea, Bukao Yao Kao Tzuji, Pai Tsu Ji Bin Sen Chi Huakandao Yi Sen Hanjinbong, Tele Yuan Yin H Minch the Shui Ya Sang Gao San Jiu Ten the Yuan Fa Xing Gao Shuya Chiz Meo Dani Yi Minch the Bingi Ashong Zhong Yin Su Zhao Hu Zoyong the Jieguo Baohan Ji Yi Chan Su Chi Guodo Yanfen Tao Tzu Suifen Zu Xenja Shu Yali Gaushu Tang Yu Fepan Dou Z the I Dao Su Tzu Khan Yi Fe Hwan Sui Twe Shuan Tan Xin Buja Sin Yan Xi Chiang Ho Me Lang We Shin Chi Gaushu Ya Earling Asin The Yan Jo Fa Shen Shu Ya Sang San Tsu Quai The Shi Ho Yin Chand I Dao Lang Teduan Sujan Yu D Y Y Fang Willai Us Nanda Shin She Guan Ji Bin Tzu Guan Chun Yo. Yu Fang Far Sen Yu Fang E Huawei Dos Yue Zhao Kais Yue Xiang J Shi Fang Fa Yo Bin Zibin Mei Bin Chang Sen Yo Hua Senhua Xi Guan Tzu Qin Sou Tsu Na Hang Quo God Si Pin't He's Head Yi Xiang Zongula Lang Bai Sang We Zo the Di Yin Su Bai When The Chisu the So Su Ya Sha Jang Chiz Ba Hong Tzuang, Yang Gian The Jiang Ya Fu Do Kha As Homi Gong Zui Sang Xin Dia Y Bandi Shogos I K Jiang Xi Yao Tunakes Jena Tonim Xia Divan Kes Tau Jagong Sipin Guang Tin S Jiang Liao Bao Xi Sens Jashin Ping Gan Gaudian Tian Co Wi The Rang Meo Jin Fang Ho To Biao Changis Tam the Na Hang Liang Gauda Sharen Tula Tumin Thotes Bu Fang Gaiun Nim Hua Zhiao Xiang Tai Lolo Jianghuang Dang Xin Xiang Liao H Tien Shan Tau Latia Wein Pudai Biao Hu Mia Tsu Qin Dang Weinan Togans Chungfen Ji Yu Gangansu Lai Jianso Xinq San Due Chung Kui The Yi Lai Jianso Qin Shu Xin Boss the Ji Hui Pai Na Y Meo Zhou Jia Ji Me Shi Dang Senti Se Chuda Zug the Jia Sen Zhang Hui Xian Chida Zin Yang Jasu Jiang Do Yu D N Pai Chuti Tongse Hen Fang Song Xiu Gua and Pinghua Ji Me We Qindangan Qui Tau Chile Y Kokosigua Lu Li Xiang A Sense Sue Tai Bu Tai Shen Tai Kong Xin Tai Hua Y Tai Tai Sang Jin Dienfen Digua Y To Dai Pi Malin Su Nanghua S Dole Zhong Z Heido Hong Do Kaising Ning We Tien Shu Guan The Qind Fu Qin Tai Kia Fa Xien Qin Tai Zui Nan Jiang Xia Bujin Si Yingwe Jalitze Gan Ying We Y Zhong Dutzhenhua Su Ban Tai Min Zang Buyong Ji Goshen Li Nia Pai N Shao Guang the Qin Tai Bi Wang Zhu Hsuai Sui Feng H Go Sao Ro Duo Tai Sui I Tai Chang Dia Hen Zhong Yao Den Tang Ji Y Yun Dong Chiang Ji R Hui Fu Xi Guan Tan Xing Q Chi Chan Ya Do Ji Pabu Yo Yong Ten Due Cao Xi Yada Yun Dong Chu Fang Tu Xin The Ishua Sujan Zhu Then Chan Ji Yun Dong Isometric Exercise Dui Chiang Di So Ya Yu Shu Zang Ya the Xiao Gu, Gen Yo Yu Chuan Ton The Yo Yang Yun Dong Den Chang Ji Yun Dong Su Zaio Chang Du Bu Bien The Qinghuansia Qin Xing Fali Bai Kao Chang Send Duan Lian Da Tui So Fu Chiang Dien Jiao Jin Li Xiao Tui Bang Su Yu Chia Su Lian Hersing Jiu Lian Ho Xi Guan Y Gen Z Hen Tang Sou Sua N Gao Xiao Qi Dong Ji Feng Mi Chi Su I Lai Xiao Chu Xi Guan B the Man Xin Fai Yan J Su Fangan Yan Qi Xi Gwan In Hua the Guan Jen Er Lai Yu Hua Dai Xi Bang Zu I Dao Su Yun Zhu Jian Shu Tang Tu Xi Guan Ne Pi the Tanghua Sun Sang Pang the Ren Qian Fei Kud Hwan Xiao What I Ching Tung Ku Bien Xiao Xi Guan The Go Yat Sweet Xiao Tu Lai Khan Hua Po the Tui Ro Putz Zi Fang Su Banzo The Qing Shu Su Fan Stu Fiang Gun Tang Ne Dang Zifang Hui Bud Fami Two Fa Yang Yin Z Chin Xi Shieguan Ne Pi S She Ya Chi Gau Pusha Pandere Ru Chien Dia Z Gong Jin She Yasha Jan The Fudu U Dao Ars Homiku Zien Te Y Wiza Du Shi Do Chin Du Ga Xia Hwan Zai Sua Guang Ki Zhu Y Zang Shuia Hui Gui Chin Tang Fan We Tai Bang Shen Yo Pang Zhu Xin Yo Ku Zhuan Xiao Qing Xing Qing Xing Shen Hu Xi Hen Y Sho Xi Hwan The Yun Dong Lian Xi Gang Zi Zhu Those Ti When Tia Ji Zi Lu Shen Jing Ku Zhang Xi Guan Your Bipa Is Ga Xia Ya Yo Tsi Yi Bit Yao Jiang Ya Fang Xi Bai Bai Zhong I Diang Yi Di Zhu Chi Bian Jiang Ba Nabian Jiang Xi Jiang Zhang The Len Zhu Qing Song La Luo Sang Xiao Ding Ning Kang Lao Xiao Xi Gui Ying Gan Lu Gu Xia Ten Qi Y Tan Chien San Z Fen Zong Giin Yong U Bai House Wun Kai Sui Sui Fen Z Pai Natui Zhong Yao Zhai Tong Zu the Sui Fen Nang Xi Zui Yan Thu Yu Fang Qin Ten Xui Ya Biao Senbe Dong Zo Fu Xue The Liudong Chao Lu Jin Zang Z So Bai Zai Shunko Pi Y Senghu Xi Bing Guan Xiang Xui Ru Chin To the Xi Sui Wen Lo Sun Tang Di Liu Guan Chan Sen Togot Xiang Jiang Di Tsi Seng Jin Zhang Di Gai Xi Guan Su Zhang The Kong Jian