舒眠冥想｜洛桑冥想屋

親愛的朋友們，你有沒有這樣的經驗：躺在床上，腦袋卻像跑馬燈一樣停不下來？數羊數到天亮，卻還是睡不著。🌙 輾轉反側的夜晚，真的讓人好心累啊！

失眠，不僅影響精神，更可能耗損我們的健康。睡不好，白天做什麼事都提不起勁，甚至會影響心情，讓整個人都變得有點「阿雜」起來。但別擔心，這次，洛桑醫師要帶你進入一個專屬的「舒眠冥想」空間，幫助你從身心深處，找回那份久違的寧靜與安詳。

透過溫柔的引導，我們將練習深度呼吸，釋放一整天的疲憊與煩惱。想像一道潔白的光芒包圍著你，帶來最深的保護與安全感。讓來自宇宙的慈悲能量，洗滌心中的恐懼與不安，讓身上的病氣與紛雜的妄念，隨著每一次的呼吸，緩緩排出體外。🧘‍♀️

當身心靈逐漸回歸平衡，你會發現，自己與寧靜同在，與健康同在，與幸福同在。我們將連結宇宙的愛，在深層睡眠中修復每一個細胞，療癒每一處創傷。明天醒來，你將會帶著更堅強、更勇敢的自己，迎接生命中的美好與豐盛。💖

你願意，為自己創造一個全然放鬆、深度修復的安眠領域嗎？

━━━━━━━━━━━━━━━━━━━━
📖 更多健康養生觀點、預防醫學知識
歡迎點擊：https://drlobsang.com/

💚 把這份舒眠的祝福，分享給你身邊正在為睡眠困擾的朋友們。🌙

Transcript

SPEAKER_00 0:00

Shenzo Chikasang Hu Shiansang Huamanda Sang Hu shianchin pisang ye chinchang fansong Shansang Yo Baisuda Kwang Chaoyatsuji Baohuji Nijanganto Fe Tang Shinzai Jong Mei Ichi Jinju Ay Kwanichito Sansu Yo Isha U Shian Shinju Dao Yikanin Chin Anjada Shu Mia Chi Dji Chi Meow Sheow I said the Guang Xi Zhao Yao Pao Hu Zhou Shen Zai O Kandao Fei Tang Fansong Guam Ming Her Lights Y Jo Shun Chu the Tsibin and Y Winchong the Kong Chu Sensan Bin Chi Hul Fansada Wan Yo Womates Ju Jim Pai Chu Ti Wai So Chin Chin Da An Shin Tiffan Song W the San Min Chong I Wodasan Yu Ching Hoy Gre Pinks O Y Ninjin Tong Chai O Y Ching Tang Tong O Y Chin Fu Tong Tai W the Santi Watashin W the Shin Lento Yu To the Ai O Y Make Asikong Chong Sich O Shandyan Jikanian Sikhandi O Batan Shaming Tai Data Siji Sang Lai Wang Wus Da I Song Dout Me Khan Bao Hang Wat Sich O Be Chan Chum Suit Sang Y Lai Fan Song Wantan Yo Hershin Sin Sue Winchung Ts Bay Chen Yam Put An Yotan Hafan N We Puti Ling Wod Su Mao Shen Tut Bau Zichu Ik Amy Dali Wat I Sentong Shofu Sansa Mehikau Wat Zai Tisan Tandy Y Gao Pampan Tshan Yu O Kai Shin Zitao Jingu Y Sho Chi Chantun Min Joshinai Wan Chan Chu Chan Me How the Zhen Su Samy Wan Shen Pe Kong Chi Tao Guan Yan Chin Xi Wing Hai Gan Shin Chin Xin Yin Wan Tin Sha Chi Me H the Ichi Th Was Shen Pian Fasan O Batin Sha Tui Meha De Y Chi Song I Dong W Ain Yi Tong Sim Pi O Gang Yi Pegan W Zai Fon Tut Liotum Ying U Chi Wan Shi Busai Khai Lot Lyotum We Pizukand What I Jin Khan Tri Lyotum Hanzi Chien Kang Bean Hui Fu Chien Kong O Bashan Yang Hui Dow Shan Lai Washing Jong Tsi Be Chen Y Putan Diotan Hua Fan A We Futi Ling Water Seng Hua Me Li Shen Fan O Zen San Sun Y Shofu Washing Li Me Y Chu Chan Sha O Zen Mo Ching Yong Shen Ri O Kai Shin Zitao Dao Ichoshin Lai Min Tin The Wu Zhanghui King Jin Chan Y Kong O Yun Tsi Bandai Shen Xin Wing He and Chong the Sun Y Zong S Tami Pulima Hai Anjia Win Zhu Da Tami Yes Be Mount Fan O Gida Now the No Li Shimpunzu In Tzu O Bukanda Chia Y Bukanta Fapich Oyon Spe W Chit Hameo Shen Win Zu Da Wong I O Yo M Shandalant Ji Damp Feng Chi Doshi Yu Put Yansu O Fan Yo N Shim Bajan Watsu Tji Lich Y Wan Xing Amy Witji Leti Ching Kan Yosu Chenghua Zaiwant Senshin The Shofu W Chin Yasui De Sho Shuang Shu De Yudosin Ya Hashan Samas Dopun Chu Zu O Fan Sha O Fansong Fan Sha Gui Fan Song Chong Chan O Fansong Wada Fan Song Zhaian Fansong Zichins Whiping Fans Dich Yoshen Ho Zoosen Wodo Shan Yo Chichin Simbian Yosan Ho J Me Wodo Anzai Rui Ho Y Gan Shin Fu Tomia Wolo Y Ganshi Taran Yesuan Chiso Taran Ganshi Wolofu Taran Yita Fan J Sho Light Tin Ti the Tsufu W Shansin Wojta Watch Dao Mimpai Ws Shantan Chan Que the Chan Chai O We Wang Zhi I Bush Shankila I Gant Dao Chao W Shang Yo Jij Jin W Fu Chi Shi Wun Job Fu Zhu O Y Lai Shan Sui O H Tin Ti Tomin O Y Jang Hai Lakhen Jingo Yo Chi Chi Min Wu Hoi Bi Jin Tian Kyo Jin Shen Min Wu Hoi Bi Zo Tian Haiok Hai Min Wu Chiang Hui Y Tan Kong Shan Zha Zhu Xin Shu Min Tuo Y Chiang Zhi Hou Hui Shen Xing An Kang Xo Yin Chi Ching Kang Yu Feng Zhu Ji Y Guan S Bha W Shao Shi The Sho Liao Bao Zo Wadas An Chen Chi Si Feng Meha Wodasan Tiento Wodasin Wadasin Lien Joda I Ganshi Chin Tien Fasan Zai When Shan Y Chi Ganshi Wodashi Bao Yang Had Fan Shi Tisan Wshant Zo China H Yen Yam W Shuan Z Bay Hoshan Yam Win Y Lai Y Doda Hoshi Bow Fu N U Suin Under I Putin Kai Dida Jan Kai Y Winfu Yan Ankan