10-夏至｜2026洛桑節氣站

#洛桑加參 #夏至
 夏至🌿悄悄來臨，你是不是也感覺到空氣中瀰漫著一股特別的熱情與活力呢？☀️ 在這北半球陽氣達到頂峰的日子，不僅是感受陽光最豐沛的時刻，更是一個陰陽轉換的關鍵點。古人說：「物極必反」，過了夏至，陽氣將漸漸消減，陰氣開始增長。

親愛的朋友，別忘了在這充滿生命力的時節，我們的身心靈也需要特別的呵護。你知道嗎？夏天正是吃薑的好時機！別等到冬天，現在藉由熱薑茶、老薑、嫩薑，就能好好散寒去濕，讓身體保持平衡。🌡️ 另外，夏日炎炎，補水可不能等到口渴才喝喔！適量溫水、穿著棉麻衣物、攝取多元蔬果，都是預防熱傷害的關鍵。

特別提醒，夏至時節，心臟特別忙碌。當天氣越熱，心臟需要更努力地工作來幫助我們散熱。這時候，如果我們再加上糟心事、壞脾氣，無疑是給心臟增加負擔。所以，學會用呼吸法來調節情緒，避免情緒暴衝，對於心血管健康非常重要。讓我們一起練習，深吸一口氣，憋氣15到20秒再緩緩吐出，感受內心的平靜。🌬️

最後，趁著天地給予我們豐沛的能量，把注意力從外在的目光拉回自己身上吧！💖 別再為他人的評論而活，回望本心、憶念初衷，打開藏在自己身上的天賦。夏至，你就是自己的小太陽，請盡情、痛快地發光發熱！

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📖 更多健康養生觀點、預防醫學知識
歡迎點擊：https://drlobsang.com/

💚 把這份夏至養心的祝福，分享給你在乎的人。

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