Dr.Lobsang's Podcast
The Superior Physician Mindset: Your Guide to Integrative Wellness ✨
I am a Tibetan living in Taiwan, bringing a unique blend of Western medical training and profound Tibetan belief in the human-nature connection 🏞️. Why are so many people still struggling? Because the origin of many illnesses is our estrangement from the natural world.
This podcast will answer three crucial questions:
What is the highest form of medicine? 💡 (Based on the ancient concept: "The Superior Physician prevents illness"). I will show you how to be that Superior Physician for yourself.
How do I truly achieve balance? 🧘 By becoming proficient in caring for the body, mind, and spirit, and learning how to govern the mind to avoid the root causes of disease.
What if I’m already sick? 🛡️ We focus on 'prevention' on a deeper level: achieving a 'turnaround victory' and actively preventing the illness from spiraling downward.
Embrace this new path to health. Master your own integrative wellness! May health and happiness be with you always. ❤️
Follow Dr. Lobsang:
Facebook: https://www.facebook.com/DR.LOBSANG
YouTube: 洛桑加參 - YouTube https://www.youtube.com/@Dr.Lobsang
上醫心法：您的身心靈整合養生指南 ✨
我是一位在台灣的藏族人，雖接受的是西醫訓練，但我也跟所有西藏人一樣，非常重視人與自然間的聯繫 🌳。透過我的研究與臨床經驗證實，的確很多病的產生，都跟人與自然的疏離有關。
🔥 迎接時代升級，讓養生觀念大躍進！
所謂「上醫治未病」，我想把大家都「訓練」成自身的良醫，自己做自己的「上醫」。在這個節目中，您將學會：
1.如何關懷身心靈：熟習各種方法，透過觀照自心自性，時刻取得平衡 🧘。
2.預防的真正含義：管好自己的心，預防它為自己的身體下錯指令，引發疾病的根源。
3.如何逆轉勝：別等到病倒才吃藥！學習更高層次的預防，即使生病也能逆轉勝，避免病情惡化 🚀。
邀請各位，迎接新時代，掌握全新的養生法，做自己的良醫！願健康與幸福與您常在。❤️
追蹤洛桑加參醫師：
臉書 (Facebook)： https://www.facebook.com/DR.LOBSANG
YouTube 頻道： 洛桑加參 - YouTube https://www.youtube.com/@Dr.Lobsang
Dr.Lobsang's Podcast
11-小暑｜2026洛桑節氣站
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#洛桑加參 #小暑
小暑🌿悄悄報到，你是不是也感覺到這幾天的熱，跟上個月不太一樣了？☀️
「小暑過，一日三分熱」——從現在開始，可不是說說而已。太陽從上頭曬、冷氣熱風從中間吹、柏油路從下面蒸，上中下三路夾攻，難怪讓人頭昏腦脹、提不起勁。
親愛的朋友，面對這樣的酷暑，我想跟你分享兩個小秘訣，都跟水有關。🌊
你知道嗎？大熱天喝水，牛飲是大忌！猛然灌下大量冷水，反而會加重心臟負擔。正確的方式是溫水、小口、多次補充，運動前1到2小時先喝500c.c.，讓身體從容地運用這些水分。還有一個進階版：喝水時先在口中含一下，與唾液混合再嚥下，古人稱這為「金津玉液」，現代醫學也證實這樣做能調節溫度、滋潤口腔、避免脹氣，喝起來更舒服。🥛
另外，夏天不一定要「以冷制熱」。古人的智慧是「以熱制熱」——泡湯、足浴、熱毛巾擦身、喝熱茶，反而能幫助身體排熱排濕，讓毛孔真正打開、呼吸暢通。研究也發現，在所有消暑飲品中，熱茶的消暑效果其實才是最好的！🍵
小暑時節，心臟正在為我們辛苦工作。天氣越熱，它就越忙碌。給心臟最好的禮物，就是不要讓它再替你的情緒加班。溫水慢飲、順天而行，養生這件事，剛剛好，就很好。💚
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📖 更多健康養生觀點、預防醫學知識
歡迎點擊：https://drlobsang.com/
💚 把這份小暑養心的祝福，分享給你在乎的人。
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