Dr.Lobsang's Podcast
The Superior Physician Mindset: Your Guide to Integrative Wellness ✨
I am a Tibetan living in Taiwan, bringing a unique blend of Western medical training and profound Tibetan belief in the human-nature connection 🏞️. Why are so many people still struggling? Because the origin of many illnesses is our estrangement from the natural world.
This podcast will answer three crucial questions:
What is the highest form of medicine? 💡 (Based on the ancient concept: "The Superior Physician prevents illness"). I will show you how to be that Superior Physician for yourself.
How do I truly achieve balance? 🧘 By becoming proficient in caring for the body, mind, and spirit, and learning how to govern the mind to avoid the root causes of disease.
What if I’m already sick? 🛡️ We focus on 'prevention' on a deeper level: achieving a 'turnaround victory' and actively preventing the illness from spiraling downward.
Embrace this new path to health. Master your own integrative wellness! May health and happiness be with you always. ❤️
Follow Dr. Lobsang:
Facebook: https://www.facebook.com/DR.LOBSANG
YouTube: 洛桑加參 - YouTube https://www.youtube.com/@Dr.Lobsang
上醫心法：您的身心靈整合養生指南 ✨
我是一位在台灣的藏族人，雖接受的是西醫訓練，但我也跟所有西藏人一樣，非常重視人與自然間的聯繫 🌳。透過我的研究與臨床經驗證實，的確很多病的產生，都跟人與自然的疏離有關。
🔥 迎接時代升級，讓養生觀念大躍進！
所謂「上醫治未病」，我想把大家都「訓練」成自身的良醫，自己做自己的「上醫」。在這個節目中，您將學會：
1.如何關懷身心靈：熟習各種方法，透過觀照自心自性，時刻取得平衡 🧘。
2.預防的真正含義：管好自己的心，預防它為自己的身體下錯指令，引發疾病的根源。
3.如何逆轉勝：別等到病倒才吃藥！學習更高層次的預防，即使生病也能逆轉勝，避免病情惡化 🚀。
邀請各位，迎接新時代，掌握全新的養生法，做自己的良醫！願健康與幸福與您常在。❤️
追蹤洛桑加參醫師：
臉書 (Facebook)： https://www.facebook.com/DR.LOBSANG
YouTube 頻道： 洛桑加參 - YouTube https://www.youtube.com/@Dr.Lobsang
Dr.Lobsang's Podcast
12-大暑｜2026洛桑節氣站
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嗨，我的朋友！你是不是也感覺到，這個夏季的尾聲，熱情卻一點都沒有減退呢？🔥 尤其最近，濕濕黏黏的空氣，加上太陽的炙烤，是不是讓你動不動就感到心浮氣躁？別急著跟著大家一起「怒吃大薯」來消暑，那樣可能只會讓你的火氣更大喔！😂
古人把「大暑」比喻成「暴虐如惡酒」，形容那種又濕又熱，讓人全身不痛快的感覺。但別擔心，這個時節正是我們考驗「心靜功力」的時候！🧘♂️ 洛桑醫師今天要來跟大家聊聊，在這個全年最熱的「年中期中考」裡，我們該如何從身心靈三個面向，穩住我們內在的「中軸」，即使外在再熱，也能保持內心的清涼與優雅。
☀️ **把握夏日養陽的尾聲，聰明調身體：** 夏天是排毒、排濕、養陽的最佳時機！利用日光的加持，多多出門走走、流流汗，幫助身體活血助陽，為秋冬打好基礎。記得，適度就好，別讓身體太過勞累，秋天還有更重要的任務等著你呢！
❄️ **心有多靜，就能有多涼：** 你知道白居易怎麼消暑嗎？他靠的是「眼前無長物，窗下有清風，熱散由心靜，涼生為室空。」🧘♀️ 想像一下，如果你能像禪師一樣，即使身處蒸籠般的房間，心依然一片清涼，那該是多高的境界啊！大暑，正是檢視我們「心靜自然涼」功力的最佳時機。
🤝 **化解惱熱苦痛，讓好事繼續：** 當身邊的人都被酷暑搞得煩躁不安時，你，就是那個能帶來清涼智慧的智者！用你的冷靜與善意，化解衝突，讓周圍的好事不被打斷，繼續順利地進展下去。這就是一種最高的善，也是對靈性修持的最好實踐。
親愛的朋友，面對大暑的考驗，你準備好迎接挑戰了嗎？這個夏天，你學會了哪些讓自己「心靜涼」的方法呢？
把這份智慧與清涼的祝福，分享給你身邊正在被酷暑考驗的朋友們吧！💚
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📖 更多健康養生觀點、預防醫學知識
歡迎點擊：https://drlobsang.com/
💚 把這份清涼與智慧的祝福，分享給你身邊正在被酷暑考驗的朋友們吧！
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