Dr.Lobsang's Podcast
The Superior Physician Mindset: Your Guide to Integrative Wellness ✨
I am a Tibetan living in Taiwan, bringing a unique blend of Western medical training and profound Tibetan belief in the human-nature connection 🏞️. Why are so many people still struggling? Because the origin of many illnesses is our estrangement from the natural world.
This podcast will answer three crucial questions:
What is the highest form of medicine? 💡 (Based on the ancient concept: "The Superior Physician prevents illness"). I will show you how to be that Superior Physician for yourself.
How do I truly achieve balance? 🧘 By becoming proficient in caring for the body, mind, and spirit, and learning how to govern the mind to avoid the root causes of disease.
What if I’m already sick? 🛡️ We focus on 'prevention' on a deeper level: achieving a 'turnaround victory' and actively preventing the illness from spiraling downward.
Embrace this new path to health. Master your own integrative wellness! May health and happiness be with you always. ❤️
Follow Dr. Lobsang:
Facebook: https://www.facebook.com/DR.LOBSANG
YouTube: 洛桑加參 - YouTube https://www.youtube.com/@Dr.Lobsang
上醫心法：您的身心靈整合養生指南 ✨
我是一位在台灣的藏族人，雖接受的是西醫訓練，但我也跟所有西藏人一樣，非常重視人與自然間的聯繫 🌳。透過我的研究與臨床經驗證實，的確很多病的產生，都跟人與自然的疏離有關。
🔥 迎接時代升級，讓養生觀念大躍進！
所謂「上醫治未病」，我想把大家都「訓練」成自身的良醫，自己做自己的「上醫」。在這個節目中，您將學會：
1.如何關懷身心靈：熟習各種方法，透過觀照自心自性，時刻取得平衡 🧘。
2.預防的真正含義：管好自己的心，預防它為自己的身體下錯指令，引發疾病的根源。
3.如何逆轉勝：別等到病倒才吃藥！學習更高層次的預防，即使生病也能逆轉勝，避免病情惡化 🚀。
邀請各位，迎接新時代，掌握全新的養生法，做自己的良醫！願健康與幸福與您常在。❤️
追蹤洛桑加參醫師：
臉書 (Facebook)： https://www.facebook.com/DR.LOBSANG
YouTube 頻道： 洛桑加參 - YouTube https://www.youtube.com/@Dr.Lobsang
Dr.Lobsang's Podcast
8-輕安自在的消脂學：養出不發炎的好命體質｜愛自己好自在
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你是不是也常常有這樣的困擾：明明吃得不多，卻發現褲子越來越緊，肚子上的肉好像怎麼也甩不掉？😳
其實，不只女性朋友在更年期有熱潮紅、盜汗等不適，男性也有他們的「中年危機」——那就是內臟脂肪的囤積！🔥 最新研究指出，內臟脂肪過高，對心臟和血管的威脅，甚至比BMI數字更能預測心臟病風險喔！這就是為什麼「蘋果型身材」的朋友，需要特別留意。
但別擔心，今天我要跟大家分享一些「輕安自在」的消脂法，不只讓你輕鬆擺脫中廣身材，更能養出不發炎的好命體質！✨
你知道嗎？減掉內臟脂肪的好處，遠遠不只讓你穿回舊褲子那麼簡單。它能減輕心血管負擔、穩定血壓，甚至對預防乳癌、大腸癌和失智都有幫助！而且，內臟脂肪過高也常與睡眠呼吸中止症相關，當你把這層脂肪消融，睡眠品質也會大大提升，身體和大腦都能得到更好的修復。🛌
想要啟動身體的自癒力，有幾個簡單又有效的方法。首先是「限時進食」，試試看晚餐早點吃，讓身體有充足的16小時來進行消化、代謝和修復。如果過午不食對你來說太困難，至少也要做到「睡前3小時別吃」。再來，多攝取「抗性澱粉」，像壽司醋飯、未熟透的青香蕉，它們是腸道益菌的好食物，能有效降低肝臟與內臟脂肪，甚至能讓三酸甘油脂減少 24%～30% 喔！🍌
但最重要的，還是要從「心」開始。當我們焦慮、憤怒或壓力大時，身體會分泌皮質醇，讓脂肪優先堆積在腹部。所以，我常常鼓勵大家練習「禪悅法喜」🙏，用愉悅的心情、靜心淨心與深呼吸，來活化副交感神經，皮質醇自然會下降。還有，把更年期看作一場「金色秋收」🌾，用清明的心境取代情緒震盪。最後，別忘了「不覓仙方覓睡方」，睡飽飽是最好的減脂仙丹！
用這些方法善待自己，你會發現，慢性發炎越來越輕，代謝修復越來越強。那層頑固的內臟脂肪，也會隨著你心境的轉化而逐漸消融。
你準備好和我一起，從內而外，活出輕安自在的人生了嗎？
把這份輕安自在的祝福，分享給你關愛的人。💚
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📖 更多健康養生觀點、預防醫學知識
歡迎點擊：https://drlobsang.com/
💚 將這份「輕安自在的消脂學」分享給你在乎的人！
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