The Strong, Sweaty & Slightly Inappropriate Podcast
Welcome to The Strong, Sweaty & Slightly Inappropriate Podcast — the show where sweat, sarcasm, and science collide.
I’m Lindsey Petrangelo, APRN, CPT, and founder of InspireWellnessCo — a nurse practitioner with a passion for movement, gut health, hormones, and calling out the wellness industry’s bullshit (with humor, obviously).
This podcast is for those who are sick of quick fixes, sick of confusion, and ready to finally understand their bodies. You’ll get the real talk about health, fitness, gut stuff, hormones, mindset, and all the “taboo” topics no one else wants to say out loud — delivered with equal parts evidence and inappropriateness.
Whether we’re talking about poop, protein, or perimenopause, nothing’s off-limits here.
Expect stories, sarcasm, and strategies you can actually use to feel strong, confident, and human again — because being healthy doesn’t have to be boring, complicated, or perfect.
Grab your coffee, crank the volume, and let’s make getting healthy fun again.
The Strong, Sweaty & Slightly Inappropriate Podcast
Who the Hell Am I?
In this first full episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey gets raw, real, and a little emotional sharing the story behind how she became the unapologetic, coffee-fueled wellness rebel she is today.
From taking a college class in Movement Science that changed everything, to earning her degree in Health and Fitness, becoming a certified personal trainer, managing a gym, and then making the leap into nursing after watching her dad’s cancer journey — Lindsey takes you through the twists, turns, and slightly inappropriate detours that built the life she has today.
You’ll hear how she balanced motherhood, nursing school, and running her own gym, how the COVID era changed her entire career path, and how her time working with the incredible team at Pregenzer Urology (a.k.a. “The Peen Queen” era) reignited her drive to help people in a deeper, more holistic way.
This episode is funny, honest, heartfelt, and will make you feel like you’re having coffee with a friend who gets it. Lindsey shares how all those chaotic moments led her to create InspireWellnessCo, a company that helps individuals ditch the quick fixes, understand their bodies, and take back control of their health — with plenty of laughter and sarcasm along the way.
👉 If you’ve ever wondered how life’s chaos can lead you to your purpose, this one’s for you.
Follow me on Instagram and Facebook @inspirewellnessco
🌐 Visit my website: https://www.inspirewellnessco.mykajabi.com
💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min
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Grab your coffee, laugh a little, and remember — kale can still kiss your ass.
💪 Stay strong, sweaty, and slightly inappropriate.
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