The Strong, Sweaty & Slightly Inappropriate Podcast
Welcome to The Strong, Sweaty & Slightly Inappropriate Podcast — the show where sweat, sarcasm, and science collide.
I’m Lindsey Petrangelo, APRN, CPT, and founder of InspireWellnessCo — a nurse practitioner with a passion for movement, gut health, hormones, and calling out the wellness industry’s bullshit (with humor, obviously).
This podcast is for those who are sick of quick fixes, sick of confusion, and ready to finally understand their bodies. You’ll get the real talk about health, fitness, gut stuff, hormones, mindset, and all the “taboo” topics no one else wants to say out loud — delivered with equal parts evidence and inappropriateness.
Whether we’re talking about poop, protein, or perimenopause, nothing’s off-limits here.
Expect stories, sarcasm, and strategies you can actually use to feel strong, confident, and human again — because being healthy doesn’t have to be boring, complicated, or perfect.
Grab your coffee, crank the volume, and let’s make getting healthy fun again.
The Strong, Sweaty & Slightly Inappropriate Podcast
Latest Episodes
🎙 Your Symptoms Are Data
🎙 Your Symptoms Are Data Why fatigue, cravings, and bloating aren’t randomEpisode OverviewMost people assume symptoms mean something is wrong with them.Low energy? Must be lazy. Cravings?...
🎙️Habit Change That Doesn’t Suck
🎙️ Habit Change That Doesn’t SuckWhy productive people struggle with health — and how to stop starting overIf you’re wildly productive in your life but inconsistent with your health, this episode is for you.<...
🎙️After the Rush: Why What You Do After Motivation Matters Most
🎙️ After the Rush: Why What You Do After Motivation Matters MostHabits, nurture, and building a life that doesn’t require burnoutThe hype fades. Motivation dips. Real life kicks in.T...