🎙️ Episode 2: Sh*t They Don’t Tell You About Your Health Artwork

The Strong, Sweaty & Slightly Inappropriate Podcast

Welcome to The Strong, Sweaty & Slightly Inappropriate Podcast — the show where sweat, sarcasm, and science collide.

I’m Lindsey Petrangelo, APRN, CPT, and founder of InspireWellnessCo — a nurse practitioner with a passion for movement, gut health, hormones, and calling out the wellness industry’s bullshit (with humor, obviously).

This podcast is for those who are sick of quick fixes, sick of confusion, and ready to finally understand their bodies. You’ll get the real talk about health, fitness, gut stuff, hormones, mindset, and all the “taboo” topics no one else wants to say out loud — delivered with equal parts evidence and inappropriateness.

Whether we’re talking about poop, protein, or perimenopause, nothing’s off-limits here.

Expect stories, sarcasm, and strategies you can actually use to feel strong, confident, and human again — because being healthy doesn’t have to be boring, complicated, or perfect.

Grab your coffee, crank the volume, and let’s make getting healthy fun again.

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The Strong, Sweaty & Slightly Inappropriate Podcast

🎙️ Episode 2: Sh*t They Don’t Tell You About Your Health

October 12, 2025 • lindsey

🎙️ Episode 2: Sh*t They Don’t Tell You About Your Health

In this episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey is diving headfirst into all the sh*t the health world doesn’t tell you — from your gut running the damn show, to how your hormones can turn you into a crime scene investigator by week three of your cycle.

We’re talking cravings, bloating, mood swings, “normal” labs that aren’t actually normal, and why Brenda (your sugar-loving gut bacteria) might be the reason you’re eating cookies at 10 p.m.

It’s equal parts sarcasm, science, and straight-up truth bombs — because someone’s gotta say it.

Lindsey breaks down what your doctor isn’t telling you, what “health” actually means, and why you’ve been taught to think you’re the problem when your body’s just trying to talk to you.

You’ll laugh, you’ll learn, and you’ll probably feel personally attacked (in a good way).

👉 Listen if:

You’re tired of being told “it’s all in your head”
You’ve ever wondered why you crave sugar, coffee, or chaos
You’re ready to finally understand how your body actually works

💥 One takeaway:Start paying attention to your body’s patterns, not just its problems.Your body’s not broken — it’s communicating. You just need to learn the language.

Follow me on Instagram and Facebook @inspirewellnessco
🌐 Visit my website: https://www.inspirewellnessco.mykajabi.com

💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min

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✨ Join my newsletter — You Might Wanna Know This
➡️ https://inspirewellnessco.mykajabi.com/pl/2148705216

Grab your coffee, laugh a little, and remember — kale can still kiss your ass.

💪 Stay strong, sweaty, and slightly inappropriate.
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