The Strong, Sweaty & Slightly Inappropriate Podcast
Welcome to The Strong, Sweaty & Slightly Inappropriate Podcast — the show where sweat, sarcasm, and science collide.
I’m Lindsey Petrangelo, APRN, CPT, and founder of InspireWellnessCo — a nurse practitioner with a passion for movement, gut health, hormones, and calling out the wellness industry’s bullshit (with humor, obviously).
This podcast is for those who are sick of quick fixes, sick of confusion, and ready to finally understand their bodies. You’ll get the real talk about health, fitness, gut stuff, hormones, mindset, and all the “taboo” topics no one else wants to say out loud — delivered with equal parts evidence and inappropriateness.
Whether we’re talking about poop, protein, or perimenopause, nothing’s off-limits here.
Expect stories, sarcasm, and strategies you can actually use to feel strong, confident, and human again — because being healthy doesn’t have to be boring, complicated, or perfect.
Grab your coffee, crank the volume, and let’s make getting healthy fun again.
The Strong, Sweaty & Slightly Inappropriate Podcast
🎙️ Episode 3: Stop Treating Your Health Like a Side Hustle
🎙️ Episode 3: Stop Treating Your Health Like a Side Hustle
In this episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey dives deep into why so many people keep “starting over” — and why your health deserves better than being treated like your side gig.
She calls out the all-or-nothing mindset, hustle culture, and the mental load that’s draining you faster than your morning coffee. From mom guilt to burnout to the myth of motivation, Lindsey brings the truth with her signature mix of sarcasm, science, and real talk.
This episode will make you laugh, roll your eyes in agreement, and maybe rethink every Monday restart you’ve ever had.
👉 Listen if:
- You’re tired of feeling like you’re failing your health every week
- You need a reminder that perfection isn’t the goal — progress is
- You want to feel better without hating the process
💥 This Week’s Coffee & Chaos Tip:
Drink the coffee. Eat the protein. Move your ass. Stop overcomplicating it.
Topics Covered:
- Why you keep “starting over”
- The all-or-nothing epidemic
- Mom-life mental load & burnout
- Why hustle culture ruins your health
- How to build self-trust through consistency
Follow me on Instagram and Facebook @inspirewellnessco
🌐 Visit my website: https://www.inspirewellnessco.mykajabi.com
💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min
📰 Want the inside scoop?
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➡️ https://inspirewellnessco.mykajabi.com/pl/2148705216
Grab your coffee, laugh a little, and remember — kale can still kiss your ass.
💪 Stay strong, sweaty, and slightly inappropriate.
✨ Subscribe for weekly doses of sweat, sarcasm, and science.