The Strong, Sweaty & Slightly Inappropriate Podcast
Welcome to The Strong, Sweaty & Slightly Inappropriate Podcast â the show where sweat, sarcasm, and science collide.
Iâm Lindsey Petrangelo, APRN, CPT, and founder of InspireWellnessCo â a nurse practitioner with a passion for movement, gut health, hormones, and calling out the wellness industryâs bullshit (with humor, obviously).
This podcast is for those who are sick of quick fixes, sick of confusion, and ready to finally understand their bodies. Youâll get the real talk about health, fitness, gut stuff, hormones, mindset, and all the âtabooâ topics no one else wants to say out loud â delivered with equal parts evidence and inappropriateness.
Whether weâre talking about poop, protein, or perimenopause, nothingâs off-limits here.
Expect stories, sarcasm, and strategies you can actually use to feel strong, confident, and human again â because being healthy doesnât have to be boring, complicated, or perfect.
Grab your coffee, crank the volume, and letâs make getting healthy fun again.
The Strong, Sweaty & Slightly Inappropriate Podcast
đď¸ Episode 4: Quick Fixes, Bad Exes, and Why Diet Culture Keeps Gaslighting You
đď¸ Episode 4: Quick Fixes, Bad Exes, and Why Diet Culture Keeps Gaslighting You
Welcome to the Weight-Loss Circus â where fad diets, detox teas, and âmiracle fixesâ take center stage and your sanity is the price of admission.
In this unfiltered episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey rips into the nonsense that diet culture keeps feeding us (literally and figuratively). From keto and celery juice to Ozempic obsession, she breaks down why these so-called solutions fail â and what actually works long term.
Youâll laugh, youâll learn, and youâll probably realize your metabolism isnât broken â itâs just tired of your bullsh*t.
đ Listen if:
- Youâve tried every diet and keep ending up back at square one
- Youâve been told âjust eat lessâ and want to throw something
- Youâre ready for real talk about metabolism, carbs, and consistency
đĽ This Weekâs Coffee & Chaos Tip:
Stop divorcing carbs; marry consistency instead.
Topics Covered:
- Why quick fixes are like bad exes (fun while they last, then they ruin your life)
- The truth about metabolism and adaptive dieting
- The dark side of Ozempic and short-term âsolutionsâ
- A client story that proves food freedom is the real flex
- How to finally find peace with food â and your body
Follow me on Instagram and Facebook @inspirewellnessco
đ Visit my website: https://www.inspirewellnessco.mykajabi.com
đť Ready to take the next step?
âĄď¸ https://calendly.com/lindsey_inspirewellnessco/20min
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âĄď¸ https://inspirewellnessco.mykajabi.com/pl/2148705216
Grab your coffee, laugh a little, and remember â kale can still kiss your ass.
đŞ Stay strong, sweaty, and slightly inappropriate.
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