The Strong, Sweaty & Slightly Inappropriate Podcast
Welcome to The Strong, Sweaty & Slightly Inappropriate Podcast — the show where sweat, sarcasm, and science collide.
I’m Lindsey Petrangelo, APRN, CPT, and founder of InspireWellnessCo — a nurse practitioner with a passion for movement, gut health, hormones, and calling out the wellness industry’s bullshit (with humor, obviously).
This podcast is for those who are sick of quick fixes, sick of confusion, and ready to finally understand their bodies. You’ll get the real talk about health, fitness, gut stuff, hormones, mindset, and all the “taboo” topics no one else wants to say out loud — delivered with equal parts evidence and inappropriateness.
Whether we’re talking about poop, protein, or perimenopause, nothing’s off-limits here.
Expect stories, sarcasm, and strategies you can actually use to feel strong, confident, and human again — because being healthy doesn’t have to be boring, complicated, or perfect.
Grab your coffee, crank the volume, and let’s make getting healthy fun again.
The Strong, Sweaty & Slightly Inappropriate Podcast
🎙️ Episode 5: Stress, Sleep & Sex — The Trifecta No One Talks About
🎙️ Episode 5: Stress, Sleep & Sex — The Trifecta No One Talks About
Let’s be honest — when your hormones are off, everything’s off. Your mood, your energy, your sleep, your patience, and yes... your sex drive.
In this hilarious yet painfully relatable episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey dives into the hormone rollercoaster no one warns you about. From mom burnout and cortisol chaos to the myth of “doing it all,” she breaks down how stress, sleep, and sex are more connected than anyone’s talking about.
You’ll laugh, you’ll nod, and you’ll probably text your bestie like, “This is literally my life.”
👉 Listen if:
- You wake up tired and go to bed wired
- You’re running on caffeine, chaos, and willpower
- You’ve noticed your libido ghosted you and want to know why
- You’re ready to start feeling like yourself again
💥 This Week’s Coffee & Chaos Tip:
Protect your peace like it’s your pelvic floor — because if you don’t support it, everything else falls apart.
Follow me on Instagram and Facebook @inspirewellnessco
🌐 Visit my website: https://www.inspirewellnessco.mykajabi.com
💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min
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Grab your coffee, laugh a little, and remember — kale can still kiss your ass.
💪 Stay strong, sweaty, and slightly inappropriate.
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