The Strong, Sweaty & Slightly Inappropriate Podcast
Welcome to The Strong, Sweaty & Slightly Inappropriate Podcast — the show where sweat, sarcasm, and science collide.
I’m Lindsey Petrangelo, APRN, CPT, and founder of InspireWellnessCo — a nurse practitioner with a passion for movement, gut health, hormones, and calling out the wellness industry’s bullshit (with humor, obviously).
This podcast is for those who are sick of quick fixes, sick of confusion, and ready to finally understand their bodies. You’ll get the real talk about health, fitness, gut stuff, hormones, mindset, and all the “taboo” topics no one else wants to say out loud — delivered with equal parts evidence and inappropriateness.
Whether we’re talking about poop, protein, or perimenopause, nothing’s off-limits here.
Expect stories, sarcasm, and strategies you can actually use to feel strong, confident, and human again — because being healthy doesn’t have to be boring, complicated, or perfect.
Grab your coffee, crank the volume, and let’s make getting healthy fun again.
The Strong, Sweaty & Slightly Inappropriate Podcast
🎙️ Why THIS Event Hits Different — The Magic Behind a Night That Matters
🎙️ Special Episode: Why THIS Event Hits Different — The Magic Behind Babes for a Cause
This week, we’re stepping away from macros and metabolism and going straight to the heart.
Because there’s an event happening in Western Mass that deserves the spotlight — and trust me… this one hits different.
Babes for a Cause: Shop for a Reason isn’t your average holiday market.
It’s 48 women-owned businesses.
It’s live music, complimentary services, pro photography, and a whole damn vibe.
It’s community, connection, celebration — and a powerful mission.
This night raises money for Shriners Children’s New England, and the heart of it all is one very special kid: Jackson — Jill’s son, Shriners patient, and the true star of the show.
This event is Jill’s love letter to the hospital that helped her child, the vendors who show up, and the community that rallies behind them.
It’s a night built with intention, run with heart, and fueled by pure magic.
👉 This Episode Is For You If:
- You want a night out that means something
- You love supporting local women-owned businesses
- You believe in showing up for the kids in our community
- You want to feel goosebumps, joy, and pure holiday energy
✨ Buy Your Ticket Here (Only a few left!)
👉 https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fbabes-for-a-cause-shop-for-a-reason-the-holiday-tour-tickets-1237437080619
💥 This Week’s Coffee & Chaos Tip:
You can’t heal a body you hate — and you can’t grow a community you don’t show up for.
Inside This Episode:
- The real story behind Babes for a Cause
- Why The Starting Gate at GreatHorse is a must-experience venue
- How Jill turned gratitude into impact
- The electric vibe you have to feel to understand
- Why supporting Shriners Children’s New England MATTERS
- The magic that happens when hundreds of people come together for a cause
Follow me on Instagram and Facebook @inspirewellnessco
🌐 Visit my website: https://www.inspirewellnessco.mykajabi.com
💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min
📰 Want the inside scoop?
✨ Join my newsletter — You Might Wanna Know This
➡️ https://inspirewellnessco.mykajabi.com/pl/2148705216
Grab your coffee, laugh a little, and remember — kale can still kiss your ass.
💪 Stay strong, sweaty, and slightly inappropriate.
✨ Subscribe for weekly doses of sweat, sarcasm, and science.