The Strong, Sweaty & Slightly Inappropriate Podcast
Welcome to The Strong, Sweaty & Slightly Inappropriate Podcast — the show where sweat, sarcasm, and science collide.
I’m Lindsey Petrangelo, APRN, CPT, and founder of InspireWellnessCo — a nurse practitioner with a passion for movement, gut health, hormones, and calling out the wellness industry’s bullshit (with humor, obviously).
This podcast is for those who are sick of quick fixes, sick of confusion, and ready to finally understand their bodies. You’ll get the real talk about health, fitness, gut stuff, hormones, mindset, and all the “taboo” topics no one else wants to say out loud — delivered with equal parts evidence and inappropriateness.
Whether we’re talking about poop, protein, or perimenopause, nothing’s off-limits here.
Expect stories, sarcasm, and strategies you can actually use to feel strong, confident, and human again — because being healthy doesn’t have to be boring, complicated, or perfect.
Grab your coffee, crank the volume, and let’s make getting healthy fun again.
The Strong, Sweaty & Slightly Inappropriate Podcast
🎙️Don’t Waste the Damn Day Health, time, and why someday is not a strategy
🎙️ Don’t Waste the Damn Day
Health, time, and the people who quietly change us
#️⃣ #PregenzerStrong
Some weeks don’t ask for productivity.
They ask for reflection.
In this deeply personal and heartfelt episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey steps away from macros and meal plans to talk about something bigger: time, presence, and living with intention.
Inspired by the people who shape us simply by how they show up, this episode is a reminder that health isn’t just about living longer — it’s about living fully. About not postponing your goals, your joy, or your well-being for a “someday” that isn’t guaranteed.
This is an episode about legacy without labels, loss without explanation, and strength that has nothing to do with muscle — and everything to do with character.
If you’ve been waiting for the “right time” to take care of yourself, to pursue what matters, or to stop treating your life like a dress rehearsal… this one will hit you right in the chest.
💥 Topics Covered:
- The people who change us without ever trying
- Why presence matters more than perfection
- Health as a way to honor your time — not control your body
- The danger of postponing goals and self-care
- Why “I’ll do it later” is a lie we tell ourselves
- What real strength actually looks like
- How to live more intentionally — starting now
- The meaning behind #PregenzerStrong
🧠 The Takeaway:
Your days matter.
Your health matters.
And how you show up — even in ordinary moments — has more impact than you realize.
Don’t wait for someday.
Don’t waste the damn day.
☕ Coffee & Chaos Tip of the Week:
Live with intention, not urgency.
Take care of your body. Show up fully. And honor the time you’ve been given.
#️⃣ #PregenzerStrong
Follow me on Instagram and Facebook @inspirewellnessco
🌐 Visit my website: https://www.inspirewellnessco.mykajabi.com
💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min
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Grab your coffee, laugh a little, and remember — kale can still kiss your ass.
💪 Stay strong, sweaty, and slightly inappropriate.
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