The Strong, Sweaty & Slightly Inappropriate Podcast
Welcome to The Strong, Sweaty & Slightly Inappropriate Podcast — the show where sweat, sarcasm, and science collide.
I’m Lindsey Petrangelo, APRN, CPT, and founder of InspireWellnessCo — a nurse practitioner with a passion for movement, gut health, hormones, and calling out the wellness industry’s bullshit (with humor, obviously).
This podcast is for those who are sick of quick fixes, sick of confusion, and ready to finally understand their bodies. You’ll get the real talk about health, fitness, gut stuff, hormones, mindset, and all the “taboo” topics no one else wants to say out loud — delivered with equal parts evidence and inappropriateness.
Whether we’re talking about poop, protein, or perimenopause, nothing’s off-limits here.
Expect stories, sarcasm, and strategies you can actually use to feel strong, confident, and human again — because being healthy doesn’t have to be boring, complicated, or perfect.
Grab your coffee, crank the volume, and let’s make getting healthy fun again.
The Strong, Sweaty & Slightly Inappropriate Podcast
🎙️ Results Without Hating Your Life
🎙️ Results Without Hating Your Life
Why waiting keeps you stuck — and why now actually works
If getting healthy feels miserable, exhausting, or like a full-time job… this episode is for you.
In this episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey breaks down why so many well-intentioned health plans fail — not because you lack discipline, but because they require suffering to succeed.
This conversation is about doing things differently.
About building consistency without punishment.
About getting results that actually last — without hating your life in the process.
If you’ve been waiting for the “right time” to focus on your health, this episode will gently (but firmly) explain why waiting is keeping you stuck — and how starting imperfectly creates real momentum.
💥 Topics Covered:
- Why “waiting for the right time” backfires
- The psychology behind lasting change
- Why restriction, perfection, and all-or-nothing thinking fail
- What actually works for real-life, busy humans
- How structure builds freedom (not rigidity)
- What happens inside the 90-Day Vitality Blueprint
- Client proof: keeping wine + chocolate while losing inches
- Common fears: time, travel, motivation, past failures
- Why repeatable habits matter more than motivation
🧠 The Takeaway:
You don’t need more discipline.
You need a system your body can trust.
Results come from consistency — not punishment.
☕ Coffee & Chaos Tip of the Week:
Stop waiting for the version of you who has it all together.
She doesn’t exist. Progress starts when you show up as you are.
Follow me on Instagram and Facebook @inspirewellnessco
🌐 Visit my website: https://www.inspirewellnessco.mykajabi.com
💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min
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Grab your coffee, laugh a little, and remember — kale can still kiss your ass.
💪 Stay strong, sweaty, and slightly inappropriate.
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