From Mud
All about resilience and grace—the way a lotus flower grows from mud.
After losing her husband to cancer in 2024, leaving her to raise two toddlers alone, health educator/coach, Isabel shares how she is navigating her widow journey but with a health and wellness twist. How do we stay well when life gets hard?
From Mud
Latest Episodes
Kidney Cancer Awareness- risk, prevention of cancer/kidney cancer & Justin's early signs/symptoms
In this episode, I want to spotlight #kidneycancerawareness by sharing some #evidencebased information about risk associated with #cancer in general and #kidneycancer specifically. Alongside this information, I share about our own #cancer...
Healthy Relationships Make You Healthier AND Require Resolving Conflict in Positive Ways
Conflict is a normal part of any close relationship. Whether it is your romantic partnership/marriage, a close friendship, a siblingship, or any other close or working relationship--we all would benefit from being able to face conflict head on ...
Social Support and Wellness: how more community supports your health & wellness- Discussions from health coach/educator & widow mom
I share about my own journey having little support after losing my husband to #kidneycancer, raising small children as a #widowmom and compare that to how it is now after moving from Phoenix, AZ to #portlandoregon and gaining a lot more support...
Herbalism & how to use herbs to manage stress w/ guest botanist/herbalist, Jasmine Z. from Triple Gem Herbs
Enjoy this awesome Interview with Botanist and Herbalist Jasmine of Triple Gem Herbs! She shares w/ us some great insights on how to use herbs medicinally such as which herbs and how to use them to manage stress. Please like, subsc...
Tales of a Widow: The first month after losing my husband; life as a new widow mom to toddlers
In this episode I share what life was like for me as a new widow in the immediate aftermath of losing my husband. I share about how I prepared my 3 and 1 year old ahead of time as well as when I had to tell them the news of their dad's passing,...