STFUAL - From Boy to Man to Better Husband
I’m on a mission to become an expert in recognising and eradicating boy-like behaviour in adult men. These are the conversations helping me get there—honest, grounded, and human. Nothing fake. No gurus. No BS. Just the real work of growing up and becoming the man you were meant to be.
STFUAL - From Boy to Man to Better Husband
Blocked Energy = Blocked Life w Jose Mendoza
You can’t mindset your way out of a blocked body.
This episode goes deep with energy practitioner Jose Mendoza, whose work helps men shift what’s stuck—not just in their heads, but in their nervous systems, their emotions, and their physical lives. We break down the invisible weight most men carry, why "being stuck" is more than burnout, and how repressed beliefs and emotions manifest as stagnation in every part of life.
We cover:
The real meaning of "blocked energy" (and why it’s not woo-woo)
Masculine structure, emotional repression, and the cost of disconnection
Journaling, freewriting, and asking “why” like your life depends on it
The body-mind-energy-spirit triangle and how healing actually happens
If you’ve ever said, “I just don’t feel like myself,” this one’s your roadmap back.
⬛️ Connect with Jose Mendoza: risetohuman.com/links
Instagram: @jmdcem
👉 Explore Men's Coaching with a Free 15 Minute Call
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👉 Heal from Burnout with my 5 Module Audio Course
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Website: www.alessandrofrosali.com
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Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy. Always seek qualified guidance for your personal situation.
Views shared by Alessandro Frosali and his guests reflect their lived experiences and opinions. Every listener’s journey is unique, and no therapeutic relationship is created.