Yoga Sutra 1.33: A Guide to How You Move Through the World

In this episode, we explore one of the most practical and heart-centered teachings from the Yoga Sutras, sutra 1.33, which invites us to meet others with friendliness, compassion, joy, and equanimity.

We talk about how this ancient wisdom can shape the way you move through everyday life - how you step into crowded spaces, respond to other people’s energy, and hold your own boundaries without closing your heart or becoming a doormat.

It’s about bringing softness into your presence.
And remembering that kindness is always your guide.