In this episode, we explore how Abhyasa - consistent, devoted effort can be related to gaining more clarity in your life - both for big and small questions. We talk about how clarity often doesn’t come in big flashes, but thr...

Santosha -the yogic concept of contentment - often gets misunderstood as passive or overly peaceful. In this episode, we talk about what it really means to practice Santosha while sitting in discomfort, facing failure, and riding th...

In this episode, we explore one of the most practical and heart-centered teachings from the Yoga Sutras, sutra 1.33, which invites us to meet others with friendliness, compassion, joy, and equanimity.We talk about how this ancient wisdo...

In this episode, Emilie shares how yoga entered her world not as a grand spiritual awakening, but as a need for something more than workouts and pushing harder. How Vinyasa Flow, at a time in her life when everything looked “success...

In this debut episode, Moni opens up about her transition from the world of dance and performance academia into the realm of yoga. She reflects on how yoga first entered her life, the initial resistance she felt toward embracing it,...