The Yoga Lens
A podcast about life, seen through the yoga lens — not just poses and pranayama, but all the messy, beautiful stuff in between.
The Yoga Lens
Content, But Not Comfortable: Santosha & the Discomfort of Growth
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Emilie & Moni
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Season 1
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Episode 4
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Santosha -the yogic concept of contentment - often gets misunderstood as passive or overly peaceful.
In this episode, we talk about what it really means to practice Santosha while sitting in discomfort, facing failure, and riding the waves of growth.
Can you be content and deeply challenged at the same time? Turns out… that’s where the real magic happens.