The Silent Decade
The Critical Window to Protect Your Heart, Brain & Longevity. Powered by Lower The Dose™, Dr. Jaiwant Rangi - endocrinologist and founder of Lower The Dose®, a cardiometabolic wellness program and movement - helps you prevent and reverse diabetes and prediabetes, optimize metabolic and hormone health, and prevent health crises while raising energy, vitality, and longevity through precision and prevention.
The Silent Decade
Latest Episodes
How AI and New Tech Are Revolutionizing Diabetes Care and Changing Lives
Welcome back to Lower the Dose. In this episode, Dr. Rangi explores the cutting-edge technologies revolutionizing diabetes care. They dive into how continuous glucose monitors, artificial pancreas systems, and artificial intelligence are not on...
Navigating Diabetes: Reversal, Remission, and Protection Windows Explained
Welcome to Lower the Dose. Today, we're taking a deep dive into one of the most confusing and debated health topics: diabetes reversal. Host and endocrinologist Dr. Rangi, explores what diabetes reversal really means, the silent decade...
Uncovering the Five Subtypes of Type 2 Diabetes and What They Mean for Your Health
Welcome to another episode of "The Silent Decade." Today, we're diving deep into a groundbreaking perspective on diabetes with Dr. Rangi. While most people only recognize type 1 and type 2 diabetes, modern research reveals a much more nuanced r...
The Silent Decade: Unpacking Diabetes’ Long-Term Impact
Welcome back to "The Silent Decade" In today’s episode, host Dr. Rangi to explores a fascinating and often overlooked concept in diabetes care: the legacy effect. If you’ve ever wondered why the first ten years after a diabetes or pre-diabetes ...
Demystifying Supplements: What Works, What Doesn’t, and When You Really Need Them
Welcome to another episode of Lower the Dose! Today, host Dr. Rangi to unravel one of the most confusing health topics out there: supplements. Are they a crucial part of keeping us healthy, or just expensive hype? As Leila points out, we're con...