Lower the Dose
In the Lower The Dose® Podcast, Season One: Diabetes & Metabolic Wellness, Dr. Jaiwant Rangi - endocrinologist and founder of Lower The Dose®, a cardiometabolic wellness program and movement - helps you prevent and reverse diabetes and prediabetes, optimize metabolic and hormone health, and prevent health crises while raising energy, vitality, and longevity through precision and prevention.
Podcasting since 2025 • 4 episodes
Lower the Dose
Latest Episodes
How Blood Sugar and Metabolism Predict Heart Attacks Years Before Symptoms
Welcome back to Lower the Dose! In this episode, host and endocrinologist Dr. Rangi dives into an often-overlooked connection: how your metabolism can predict heart attacks, long before any symptoms show up in your arteries. We usually think of...
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Season 1
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Episode 5
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32:33
Recognizing Your Body’s Check Engine Light: Early Signs of Metabolic Risk
Welcome back to Lower the Dose! In this episode, Dr. Rangi, a leader in metabolic wellness, explores those early warning signs our bodies give us before a chronic disease diagnosis, what Dr. Rangi calls our “check engine lights.” From everyday ...
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Season 1
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Episode 4
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32:04
Stress Isn’t Just Mental: Decoding the Body’s Hidden Hormone and Metabolic Chaos
Welcome back to Lower the Dose, the podcast where we dig below the surface of metabolic health. In this episode, host Dr. Dr. Rangi to unravels one of the most overlooked but powerful drivers of blood sugar and overall wellness: stress. You’ll ...
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Season 1
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Episode 3
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33:29
From Crisis to Prevention: The Vision Behind Lower the Dose and Metabolic Wellness
Welcome to Episode 1 of Lower the Dose, your new go-to podcast for transforming diabetes and metabolic wellness. In this inaugural episode, host and visionary physician behind Lower the Dose, Dr. Jaiwant Rangi. Together, she dives into the powe...
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Season 1
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Episode 2
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37:56