The Health Hunt: Real Healing Journeys, Everyday Wellness & Expert Tips
🎙️ Real Healing Journeys, Everyday Wellness & Expert Tips.
Health is messy. One minute you’re blending kale smoothies, the next you’re having a 2am heart-to-heart with ChatGPT about your weird symptoms, convinced you might be dying. We get it, because we’ve been there too.
Welcome to The Health Hunt Podcast: a human, humble, and unapologetically real look at what it takes to actually feel better.
Your hosts, Sandi (professional health overthinker, recovering supplement hoarder, and proud tryer of anything weird in the pursuit of wellness) and Dan (deep in the biomarker rabbit hole, turning curiosity and mild obsession into real health insights), share their own health journeys: the highs, the lows, and the “did I really try that?” moments.
Along the way, you’ll hear honest stories, expert insights, and practical tools covering everything from functional medicine, nutrition, and supplementation to mind-body healing, chronic symptoms, unconventional wellness hacks, and holistic health practices.
Sometimes serious, often funny, always real, this is a space where you’ll feel less alone and more empowered to navigate your own health journey.
Because let’s be honest: nobody has health all figured out. But together, we can explore what actually works, and laugh about what doesn’t.
The Health Hunt: Real Healing Journeys, Everyday Wellness & Expert Tips
Latest Episodes
Ep 33 - The Sleep Doctor, Dr. Michael Breus: Why You're Tired, Stressed, and Sleeping at the Wrong Time
Sleep is one of the most important and misunderstood pillars of health. We've spent a lot of time discussing sleep on The Health Hunt, including an entire three-part sleep series, but for this conversation we decided to bring in one of t...
Ep 32 - The Missing Nutrient? Michelle Fletcher on Fiber, Gut Health, Blood Sugar and Better Health
If you're eating more protein, tracking your glucose, taking supplements, and trying to make healthier choice, but still overlooking fiber, you may be missing one of the most important pieces of the health puzzle. In part two of our conv...
Ep 31 - French Fries, Oversized Smoothies & Why Increasing Plant-Based Eating Might Change the Game | Michelle Fletcher
If you’ve ever felt overwhelmed trying to figure out the “right” way to eat, this episode is for you. In part one of our conversation with Michelle Fletcher, founder of the Holistic Business Network and longtime wellness educator, we div...
Ep 30 - Can Energy Change How We Age? Ashley Grace on Longevity, Consciousness & the Future of Health
If you’ve ever wondered whether brain fog, low energy, chronic stress, inflammation, emotional reactivity, and accelerated aging are all connected, this episode will completely challenge the way you think about health and human performan...
Ep 29 - Why Are We So Tired? Ashley Grace on Aging, Energy & Brain Fog
If you’ve ever wondered whether aging, brain fog, low energy, inflammation, and burnout are really just “normal” or if there’s something deeper happening underneath the surface, this episode will completely challenge the way you think ab...