Healthy Hearts & Minds: The Impact of Girls on the Run
Healthy Hearts & Minds is a podcast celebrating empowerment, movement, and community. Each episode explores an essential “ingredient” in building confident, healthy girls—Mind, Body, Spirit, Social, and Heart—through stories from Girls On The Run North State coaches, participants, and families. Hosted by Claire Johnson and Lizzie Hawkins, produced by KZFR 90.1 FM in cooperation with he Healthy Communities Collaborative.
Healthy Hearts & Minds: The Impact of Girls on the Run
Episode 2: Body
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In “Body — The Main Course,” hosts Claire Johnson and Lizzie Hawkins talk with fitness pro Elaina Zinko about movement as power and nourishment—body positivity, simple family habits, the plate method, and how activity builds confidence and joy.