Healthy Hearts & Minds: The Impact of Girls on the Run
Healthy Hearts & Minds is a podcast celebrating empowerment, movement, and community. Each episode explores an essential “ingredient” in building confident, healthy girls—Mind, Body, Spirit, Social, and Heart—through stories from Girls On The Run North State coaches, participants, and families. Hosted by Claire Johnson and Lizzie Hawkins, produced by KZFR 90.1 FM in cooperation with he Healthy Communities Collaborative.
Healthy Hearts & Minds: The Impact of Girls on the Run
Episode 3: Spirit – The Secret Sauce
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In this inspiring episode of Healthy Hearts and Minds, hosts Claire Johnson and Lizzie Hawkins explore the “spirit” element of the Girls on the Run Girl Wheel with alumni guests Daisy Ferris and Olivia Johnson. Together, they reflect on lessons that have stayed with them—like positive self-talk, self-compassion, and the power of believing in yourself—and share how the joy and confidence built through Girls on the Run continues to shape their dreams today.