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The 5R Method
What if true medicine wasn’t about suppressing symptoms - but decoding the body’s blueprint for healing?
In The 5R Method, Dr. Marina Yuabova - dual-trained in naturopathic and functional medicine - reveals how her five-step framework transforms health from the inside out: Reveal the root causes → Remove obstacles → Replace deficiencies → Restore function → Regulate systems for lasting resilience.
Through story-driven episodes, Dr. Marina bridges advanced diagnostics, energy awareness, and compassionate insight to show what’s possible when care becomes truly personalized.
From fertility to longevity, this is where precision medicine meets intuition, and where lasting vitality begins.
Podcasting since 2025 • 8 episodes
The 5R Method
Latest Episodes
Shifting the Focus: The Overlooked Role of Men in Fertility and Conception
Welcome back to The 5R Method! In this eye-opening episode, acclaimed functional medicine expert Dr. Marina Yuabova confronts one of the most overlooked topics in modern health: men’s fertility. With infertility rates skyrocketing and new resea...
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Season 1
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Episode 8
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40:01
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The Real-Life Approach to the 5R Method: Avoiding Burnout and Achieving Lasting Wellness
Welcome back to another episode of The 5R Method! In this insightful conversation, Dr. Marina Yuabova dives deep into what it truly means to live the 5R framework: reveal, remove, replace, restore, and regulate. While many listeners may be fami...
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Season 1
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Episode 7
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40:01
Why Real Healing Requires More Than Detox and Supplements: Restore and Regulate Explained
Welcome back to The 5R Method! In today’s episode, Dr. Marina Yuabova brings clarity to the final phases of the 5R approach: Restore and Regulate. While detoxing and replacing nutrients are common steps in healing, our hosts shine a light on wh...
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Season 1
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Episode 6
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49:51
Why Nutritional Deficiency Sabotages Healing: Exploring Replace in the 5R Method with Dr. Marina
Welcome back to The 5R Method! In this episode, Dr. Marina dives into the third R: Replace. Despite living in a world overflowing with food options, most of us are surprisingly depleted, and simply eating healthy isn’t enough to refuel our bodi...
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Season 1
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Episode 5
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36:00
Generational Trauma and Detoxification: The Cellular Impact of What We Carry and How to Heal
Welcome to The 5R Method, where we dig deep into the science and soul of true healing. In today’s episode, Dr. Marina Yuabova unlocks the secrets of the second R: Remove. Are toxic burdens, both physical and emotional, draining your energy, sab...
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Season 1
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Episode 4
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50:08