D STRESS is a podcast hosted by D and Caz that re-frames stress as communication, not pathology. Using factual, simple, common-sense guidance, the show helps listeners understand themselves better and make lasting improvements to mental health and well being. 

You don’t have a stress problem.

You have a stress understanding problem.

Most stress advice jumps straight to coping techniques.
D STRESS starts with explanation.

Stress is not random.
It’s a predictable biological process driven by stress hormones.

When you understand how those hormones are activated —
stress becomes easier to manage.

 What D STRESS Explains

• What stress actually is (and what it isn’t)
• Why stress hormones stay active longer than necessary
• How everyday thoughts and behaviours influence stress levels
• Why awareness changes reduce stress more effectively than willpower

No life overhaul.
No motivational pressure.
Just understanding that leads to change.

 This Podcast Is For You If:

• You feel mentally or emotionally overloaded
• You’re tired of vague or conflicting advice
• You want explanations that actually make sense
• You’re ready to understand stress instead of fighting it

DISCLAIMER

D STRESS is an educational podcast and learning programme focused on understanding stress through awareness and insight. It does not provide medical advice, diagnosis, or treatment, and does not replace professional healthcare. Individuals experiencing significant or ongoing distress are encouraged to seek appropriate, qualified support and to remain informed and actively involved in decisions affecting their well being.