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The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
If you’re a woman over 40 who is tired of feeling tired, foggy, or stuck in a body that doesn’t feel like yours anymore and are looking for a natural approach that will work for YOU to help you start feeling like yourself again, this podcast is for you.
In The Midlife Vitality Project podcast, Registered Holistic Nutritionist, cancer survivor and fellow perimenopause warrier, Joanne Willis, guides you through a real midlife health and life transformation — not one that relies on pills, weight loss injections, HRT or quick fixes, but through understanding your body’s signals and rebuilding your health from the root - naturally - with the power of nutrition!
In each episode, Joanne will dig deep into the real reason behind midlife weight gain, mood swings, fatigue, and other wacky and worrying symptoms of perimenopause — and teaches you how to rebalance your metabolism, hormones and blood levels to achieve your best health and lasting vitality through menopause and beyond.
Because midlife is not the end my friend — it’s just the beginning of your next chapter - the chapter that's all about you and living your best life!
The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
Latest Episodes
Episode 43: How My Battle with Lymphoma Taught Me the Importance of Lymphatic Drainage and How it Now Helps Me in Perimenopause
Everyone is talking about lymphatic drainage right now. You've seen it on TikTok, in magazines, across social media. Women rolling jade tools across their faces, dry brushing before showers, booking lymphatic massage appointments.And hon...
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Episode 42: Why Chronic Inflammation is Likely Quietly Stealing Your Energy in Midlife
You're eating reasonably well. You're trying to move your body. You're getting to bed at a decent hour. And yet something still feels... off. Not sick exactly. Just not right. Achy. Foggy. Puffy. Exhausted in a way that rest doesn't seem to fix...
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Episode 41: Why You're Still Exhausted Even After a Full Night's Sleep
You're doing everything right — going to bed at a reasonable hour, getting seven or eight hours of sleep, putting your phone away — and yet you wake up feeling like you haven't slept at all. Or maybe you're waking up at 3am wide awa...
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Episode 40: Metabolic Syndrome in Women Over 40: The Missing Piece Behind Midlife Symptoms
Are you gaining weight around the middle, feeling more tired than ever, craving sugar, struggling with digestion, and wondering why nothing seems to work anymore... even though you’re trying harder?If that sounds like you, this episode m...
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Episode 39: Everything You Need to Know About GLP-1s (Even "Natural GLP-1 Boosters!)
Are you wondering if Ozempic, Wegovy or Mounjaro might be your only option now that midlife weight gain feels impossible to shift... or maybe you’re already taking one and quietly wondering what happens next?Maybe you're hearing more abo...
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