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The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
If you’re a woman over 40 who is tired of feeling tired, foggy, or stuck in a body that doesn’t feel like yours anymore and are looking for a natural approach that will work for YOU to help you start feeling like yourself again, this podcast is for you.
In The Midlife Vitality Project podcast, Registered Holistic Nutritionist, cancer survivor and fellow perimenopause warrier, Joanne Willis, guides you through a real midlife health and life transformation — not one that relies on pills, weight loss injections, HRT or quick fixes, but through understanding your body’s signals and rebuilding your health from the root - naturally - with the power of nutrition!
In each episode, Joanne will dig deep into the real reason behind midlife weight gain, mood swings, fatigue, and other wacky and worrying symptoms of perimenopause — and teaches you how to rebalance your metabolism, hormones and blood levels to achieve your best health and lasting vitality through menopause and beyond.
Because midlife is not the end my friend — it’s just the beginning of your next chapter - the chapter that's all about you and living your best life!
The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
Latest Episodes
Episode 50: What your bloodwork is actually telling you to eat (and what "healthy" foods not eat)
Discover The Magic of a Personalized Nutrition Plan and Why certain "Healthy" Foods Might Not Be on Yours at all!Last week in Episode 49 you heard my client, Helen, ask the question that stopped everything: "Is this the m...
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Episode 49: Is this the magic? Have I been eating wrong this whole time? A real client story of how Helen finally learned to understand her own body
When Helen opened her personalized Metabolic Balance food list for the first time, she had one reaction: shock - but in a very pleasant way. Everything she had been eating — every single thing — wasn't on it.And in that momen...
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Episode 48: Why Your Best Friend is Sailing Through Perimenopause and You're Still Struggling
The Estrogen Dominance solution that makes all the difference and the new tools to help you thrive!You know her. The woman who barely notices perimenopause. She did not gain weight. She did not lose her mind to brain...
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Episode 47: Why Bloating, Food Sensitivities, Autoimmune Issues & Inflammation is Not Just a Gut Issue
If your gut has not felt like your own since your hormones started shifting, this episode is the one you have been waiting for.Joanne Willis, Registered Holistic Nutritionist and Certified Metabolic Balance® Coach, unpacks one of the mos...
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Episode 46: Why You Can't Think Straight Anymore: The Hormone Story Behind Your Brain Fog, Anxiety, Mood Swings and Memory Issues
If you've been walking into rooms and forgetting why you're there, losing your train of thought mid-sentence, feeling overwhelmed by decisions that used to feel simple, or riding an emotional rollercoaster you don't recognize as yourself, this ...
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