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The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
If you’re a woman over 40 who is tired of feeling tired, foggy, or stuck in a body that doesn’t feel like yours anymore and are looking for a natural approach that will work for YOU to help you start feeling like yourself again, this podcast is for you.
In The Midlife Vitality Project podcast, Registered Holistic Nutritionist, cancer survivor and fellow perimenopause warrier, Joanne Willis, guides you through a real midlife health and life transformation — not one that relies on pills, weight loss injections, HRT or quick fixes, but through understanding your body’s signals and rebuilding your health from the root - naturally - with the power of nutrition!
In each episode, Joanne will dig deep into the real reason behind midlife weight gain, mood swings, fatigue, and other wacky and worrying symptoms of perimenopause — and teaches you how to rebalance your metabolism, hormones and blood levels to achieve your best health and lasting vitality through menopause and beyond.
Because midlife is not the end my friend — it’s just the beginning of your next chapter - the chapter that's all about you and living your best life!
The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
Latest Episodes
Episode 57: What The Oprah GLP-1 Episode Never Told You
Genetics may load the gun but nobody mentioned what pulls the trigger!In this week's episode, Joanne Willis takes a closer look at a widely-discussed episode of The Oprah Podcast featuring Dr. Ania Jastreboff, Yale endocr...
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Episode 56: The Real Cause Behind GLP-1 Rebound Weight Gain (Part 3 of 3)
Discover what the 14% who keep the weight off do long before they stop!In the final episode of her three-part August 2026 series, Joanne Willis tackles the question she believes sits underneath almost every GLP-1 decision, whether...
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Episode 55: The GLP-1 side effects of a suppressed appetite no-one warns you about (Part 2 of 3)
How to avoid muscle loss, fatigue and nutrient gaps while taking Ozempic or other GLP-1s. In part two of her three-part August series, Joanne Willis digs deeper into what actually happens in your body when a GLP-1 si...
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Episode 54: The GLP-1 Conversation Nobody's Having Yet (Part 1 of 3): New research, new generics, and the truth behind the headlines
In the first episode of her three-part August series, Joanne Willis opens up an honest, balanced conversation about GLP-1 medications (Ozempic, Wegovy, Mounjaro and the new generics coming to market). Joanne walks through a June 202...
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Episode 53: Will I Be Hungry? Will I Have to Give Up Wine? Will It Even Work? Your 16 biggest Metabolic Balance questions answered!
In the final episode of July's deep dive into personalized nutrition, Joanne Willis wraps up the month by answering the questions she's been receiving most from listeners exploring the Metabolic Balance program. Building on the scie...
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