The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
If you’re a woman over 40 who is tired of feeling tired, foggy, or stuck in a body that doesn’t feel like yours anymore and are looking for a natural approach that will work for YOU to help you start feeling like yourself again, this podcast is for you.
In The Midlife Vitality Project podcast, Registered Holistic Nutritionist, cancer survivor and fellow perimenopause warrier, Joanne Willis, guides you through a real midlife health and life transformation — not one that relies on pills, weight loss injections, HRT or quick fixes, but through understanding your body’s signals and rebuilding your health from the root - naturally - with the power of nutrition!
In each episode, Joanne will dig deep into the real reason behind midlife weight gain, mood swings, fatigue, and other wacky and worrying symptoms of perimenopause — and teaches you how to rebalance your metabolism, hormones and blood levels to achieve your best health and lasting vitality through menopause and beyond.
Because midlife is not the end my friend — it’s just the beginning of your next chapter - the chapter that's all about you and living your best life!
The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
Latest Episodes
Episode 26: Seasonal Affective Disorder or the Winter Blah's Got You Losing Motivation? The 8 Daily Habits to Get Back on Track
Episode 25: Peptides for Weight Loss, Energy & Anti-Aging? — What Midlife Women Really Need to Know
Episode 24: Is your thyroid the reason you're exhausted and can't lose weight? What every woman in midlife needs to know
Episode 23: My results so far and my plan for long-term success
Episode 22: Freedom Day! Treat meals, exercise & other exciting changes after Phase 2