%20(1).png)
The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
If you’re a woman over 40 who is tired of feeling tired, foggy, or stuck in a body that doesn’t feel like yours anymore and are looking for a natural approach that will work for YOU to help you start feeling like yourself again, this podcast is for you.
In The Midlife Vitality Project podcast, Registered Holistic Nutritionist, cancer survivor and fellow perimenopause warrier, Joanne Willis, guides you through a real midlife health and life transformation — not one that relies on pills, weight loss injections, HRT or quick fixes, but through understanding your body’s signals and rebuilding your health from the root - naturally - with the power of nutrition!
In each episode, Joanne will dig deep into the real reason behind midlife weight gain, mood swings, fatigue, and other wacky and worrying symptoms of perimenopause — and teaches you how to rebalance your metabolism, hormones and blood levels to achieve your best health and lasting vitality through menopause and beyond.
Because midlife is not the end my friend — it’s just the beginning of your next chapter - the chapter that's all about you and living your best life!
The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
Episode 2: The Key Blood Markers Every Woman Over 40 Should Know
Send us your questions & comments
If your doctor keeps telling you your bloodwork looks “normal,” but you still feel exhausted, puffy, moody, wired-but-tired, and struggling with stubborn belly fat… this episode is for you.
In this deep dive, I walk you through the key blood markers every woman over 40 should understand — and what they really reveal about your hormones, your metabolism, and your long-term health.
We’ll talk about:
- Why only testing hormones like estrogen, progesterone, and testosterone can be misleading — and how to use those results wisely.
- The key blood markers every woman over 40 should understand and how subtle shifts in markers like glucose, lipids, liver enzymes, thyroid, inflammation, and iron can be early clues of metabolic imbalance
- How these bloodwork patterns are often the real reason behind midlife weight gain, fatigue, brain fog, mood swings, poor sleep, and other stubborn perimenopause symptoms
- The role nutrition plays in rebalancing your bloodwork and your metabolism naturally so you can thrive in perimenopause and the years beyond.
This isn’t about obsessing over numbers. It’s about learning to read the story your body is telling you — so you can catch issues early, fix the root cause issues to support your metabolism, and feel more like yourself again in no time, naturally.
💡 Want help making sense of your own markers?
Download my free resource, The Midlife Metabolic Reset Roadmap — a practical, step-by-step guide to:
- connect your bloodwork and your symptoms with your hormones & metabolic health
- understand your options - both conventional and natural to get clarity and feel confident in the right path for you
- see how small, targeted changes can start shifting your energy, weight, and wellbeing in a matter of days!
PLUS, as an added bonus, inside your roadmap you will get access to my secret podcast, "Beyond the Prescription" where we dive into everything you need to know about GLP-1 injections like Ozempic, Wegovy and Mounjaro, bioidentical hormones and synthetic HRT, one-size-fits-all diets like Keto and intermittent fasting and the impact of prescription medications on your health and your long-term vitality.
Looking for personal guidance to help navigate your own midlife metabolism?
Let's talk about what's going on inside YOUR body and life and I will give you some clear, tangible steps to help you move forward in your health journey.
Book your free health goals assessment here.
Want to learn more about The Metabolic Balance Program?
Discover what everyone is talking about! The world's leading personalized nutrition and hormone-balancing system with the highest global success rate for sustainable weight loss and health transformation without pills, shakes or expensive proprietary foods.
One nutrition plan based on YOUR bloodwork. No deprivation. No one-size-fits-all diet. Just real food matched to your own biochemistry for real, lasting results.