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The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
If you’re a woman over 40 who is tired of feeling tired, foggy, or stuck in a body that doesn’t feel like yours anymore and are looking for a natural approach that will work for YOU to help you start feeling like yourself again, this podcast is for you.
In The Midlife Vitality Project podcast, Registered Holistic Nutritionist, cancer survivor and fellow perimenopause warrier, Joanne Willis, guides you through a real midlife health and life transformation — not one that relies on pills, weight loss injections, HRT or quick fixes, but through understanding your body’s signals and rebuilding your health from the root - naturally - with the power of nutrition!
In each episode, Joanne will dig deep into the real reason behind midlife weight gain, mood swings, fatigue, and other wacky and worrying symptoms of perimenopause — and teaches you how to rebalance your metabolism, hormones and blood levels to achieve your best health and lasting vitality through menopause and beyond.
Because midlife is not the end my friend — it’s just the beginning of your next chapter - the chapter that's all about you and living your best life!
The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
Episode 6: (Part 3) How I Went To Thriving From Barely Surviving in Midlife - The Habits & Mindset Shifts That Rebuilt My Body, Mind & Confidence
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If you’ve ever wondered whether it’s really possible to feel like yourself again in midlife — this is the episode you need.
In Part 3 of this intimate mini-series, I’m taking you inside the exact steps I used to rebuild my health, restore my metabolism, balance my hormones naturally, and shift out of that foggy, overwhelmed “surviving” mode into a grounded, energized, Thriving Thelma way of living.
This episode goes deeper than the “what” — we get into the how, the mindset, and the daily practices that created lasting change.
I share:
✨ The eight daily nutrition principles I use (and teach) that transformed my metabolism
✨ How my personalized food blueprint based on bloodwork fast-tracked results
✨ What happened to my mood, cravings, sleep, inflammation, and energy as my body rebalanced
✨ Exactly how I stay consistent without perfection or pressure
✨ What to watch for when you’re slipping back into “Surviving Susan” mode — and how to get back on track
✨ The moment my confidence came back — and how that ripple effect changed my work, relationships, and happiness
This isn’t a highlight reel — it’s the real, raw transformation that midlife women rarely hear talked about. And my intention in sharing it is simple:
I want you to see what’s possible for you.
If you’ve been feeling stuck, discouraged, or unsure where to begin… you’ll walk away from this episode with the hope, clarity, and momentum you’ve been craving.
🌿 Want to explore the natural approach I used — without the guesswork?
Download your free copy of The Midlife Metabolic Reset Roadmap (if you haven't already) and get the bonus private podcast series that lives inside called Beyond the Prescription. This secret podcast series breaks down the truth about HRT, GLP-1s, common meds, and trending diets — and shows you the deeper, natural path that actually shifts your metabolism long-term.
Get your free roadmap and secret podcast series here.
Looking for personal guidance to help navigate your own midlife metabolism?
Let's talk about what's going on inside YOUR body and life and I will give you some clear, tangible steps to help you move forward in your health journey.
Book your free health goals assessment here.
Want to learn more about The Metabolic Balance Program?
Discover what everyone is talking about! The world's leading personalized nutrition and hormone-balancing system with the highest global success rate for sustainable weight loss and health transformation without pills, shakes or expensive proprietary foods.
One nutrition plan based on YOUR bloodwork. No deprivation. No one-size-fits-all diet. Just real food matched to your own biochemistry for real, lasting results.