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The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
If you’re a woman over 40 who is tired of feeling tired, foggy, or stuck in a body that doesn’t feel like yours anymore and are looking for a natural approach that will work for YOU to help you start feeling like yourself again, this podcast is for you.
In The Midlife Vitality Project podcast, Registered Holistic Nutritionist, cancer survivor and fellow perimenopause warrier, Joanne Willis, guides you through a real midlife health and life transformation — not one that relies on pills, weight loss injections, HRT or quick fixes, but through understanding your body’s signals and rebuilding your health from the root - naturally - with the power of nutrition!
In each episode, Joanne will dig deep into the real reason behind midlife weight gain, mood swings, fatigue, and other wacky and worrying symptoms of perimenopause — and teaches you how to rebalance your metabolism, hormones and blood levels to achieve your best health and lasting vitality through menopause and beyond.
Because midlife is not the end my friend — it’s just the beginning of your next chapter - the chapter that's all about you and living your best life!
The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
Episode 10: The Truth About HRT: What it Helps, What it Doesn’t & Whether it’s Right For You
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If you’ve been feeling torn about HRT — whether to start it, stay on it, or stop it — this episode is going to feel like someone finally turned the lights on.
So many women in their 40s and 50s quietly wrestle with the same questions:
“Do I really need HRT?”
“Why isn't it helping the way I hoped?”
“Is it safe for me?”
“Why do I still feel exhausted, inflamed, irritable, or stuck in my weight… even though I’m on hormones?”
“What are my options if I don’t want to take it?”
In today’s episode, I’m breaking down HRT in the most clear, non-biased, non-medical-jargon way possible — so you can finally understand how it works, when it helps, when it doesn’t, and what’s actually driving the symptoms you’re trying to fix.
We’ll talk about:
- What HRT is designed to help (and where it falls short for many women)
- Why some women feel better on it — and others feel unchanged or worse
- The deeper metabolic issues many women unknowingly have that HRT can’t correct
- What to focus on if you’re considering HRT, currently on HRT, or feeling confused about your next step
- How to naturally support your metabolism alongside HRT so you get better results with fewer side effects
- And how to know when your symptoms are not actually caused by hormones at all
This episode is about clarity — not convincing you for or against anything.
You deserve to make decisions about your body from a place of calm, confidence, and understanding.
If this episode opened your eyes and you’re thinking:
“Okay… now I get why I’m feeling this way. But what do I actually do next?”
Then you absolutely don’t want to miss The Midlife Metabolism Reset Workshop for Women 40+.
We are going live on TWO dates - CLICK HERE TO SAVE YOUR SEAT:
👉 December 10th at 7pm EST
👉 December 13th at 2pm EST
Whether you’re:
✨ considering HRT
✨ already taking it
✨ or you want to avoid it and try a natural approach first
…this workshop will show you what your doctor isn’t explaining — and exactly how to support your body 100% naturally for long-term sustainable health and weight loss results so you can finally feel better again.
If you're listening to this after the live workshops, make sure to FOLLOW our podcast so you can find out about upcoming events as soon as they are announced :)
Looking for personal guidance to help navigate your own midlife metabolism?
Let's talk about what's going on inside YOUR body and life and I will give you some clear, tangible steps to help you move forward in your health journey.
Book your free health goals assessment here.
Want to learn more about The Metabolic Balance Program?
Discover what everyone is talking about! The world's leading personalized nutrition and hormone-balancing system with the highest global success rate for sustainable weight loss and health transformation without pills, shakes or expensive proprietary foods.
One nutrition plan based on YOUR bloodwork. No deprivation. No one-size-fits-all diet. Just real food matched to your own biochemistry for real, lasting results.