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The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
If you’re a woman over 40 who is tired of feeling tired, foggy, or stuck in a body that doesn’t feel like yours anymore and are looking for a natural approach that will work for YOU to help you start feeling like yourself again, this podcast is for you.
In The Midlife Vitality Project podcast, Registered Holistic Nutritionist, cancer survivor and fellow perimenopause warrier, Joanne Willis, guides you through a real midlife health and life transformation — not one that relies on pills, weight loss injections, HRT or quick fixes, but through understanding your body’s signals and rebuilding your health from the root - naturally - with the power of nutrition!
In each episode, Joanne will dig deep into the real reason behind midlife weight gain, mood swings, fatigue, and other wacky and worrying symptoms of perimenopause — and teaches you how to rebalance your metabolism, hormones and blood levels to achieve your best health and lasting vitality through menopause and beyond.
Because midlife is not the end my friend — it’s just the beginning of your next chapter - the chapter that's all about you and living your best life!
The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
Episode 12: What my bloodwork revealed about the REAL reason weight loss was such a struggle in my 40s
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In Part 2 of this mini-series, I’m taking you deeper into my own health and weight loss journey — to the point where I was finally able to stop guessing and started getting real answers.
This episode is all about my bloodwork… and what it revealed about what was actually happening inside my body during perimenopause.
At this stage of my life, I was doing many of the “right” things — eating well, staying active, trying to manage stress — yet my symptoms were still progressing, and my labs were quietly moving in the wrong direction.
In this episode, I talk about:
- what my bloodwork results were showing at that time, including changes in cholesterol, glucose, liver markers, and inflammation
- why being told everything was “within normal range” didn’t explain how I was feeling — or where my health was headed
- how these internal imbalances were directly connected to stubborn weight gain, fatigue, mood swings and sleep struggles
- why continuing to rely on the nutrition strategies I followed in my 20s and 30s was no longer enough in my 40s
- and how translating my bloodwork into a personalized food plan finally gave my body what it actually needed to rebalance naturally and lose weight effortlessly
If listening to this episode has you wondering what your bloodwork might be revealing — and whether a personalized, science-backed approach could help you finally move forward, let's chat!
👉 Click here to book your free private consultation
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Let's talk about what's going on inside YOUR body and life and I will give you some clear, tangible steps to help you move forward in your health journey.
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One nutrition plan based on YOUR bloodwork. No deprivation. No one-size-fits-all diet. Just real food matched to your own biochemistry for real, lasting results.