.png)
The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
If you’re a woman over 40 who is tired of feeling tired, foggy, or stuck in a body that doesn’t feel like yours anymore and are looking for a natural approach that will work for YOU to help you start feeling like yourself again, this podcast is for you.
In The Midlife Vitality Project podcast, Registered Holistic Nutritionist, cancer survivor and fellow perimenopause warrier, Joanne Willis, guides you through a real midlife health and life transformation — not one that relies on pills, weight loss injections, HRT or quick fixes, but through understanding your body’s signals and rebuilding your health from the root - naturally - with the power of nutrition!
In each episode, Joanne will dig deep into the real reason behind midlife weight gain, mood swings, fatigue, and other wacky and worrying symptoms of perimenopause — and teaches you how to rebalance your metabolism, hormones and blood levels to achieve your best health and lasting vitality through menopause and beyond.
Because midlife is not the end my friend — it’s just the beginning of your next chapter - the chapter that's all about you and living your best life!
The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
Episode 13: How my personalized nutrition plan was created using my bloodwork as my blueprint
Send us your questions & comments
In Part 3 of this mini-series, I’m walking you through exactly how my personalized nutrition plan was created — step by step — using my own bloodwork as a blueprint.
This is the episode where everything moves from information to action.
Up until this point, I knew my bloodwork was telling a story.
But what I really wanted to understand was how those lab results would translate into something practical… something I could actually follow in real life.
In this episode, I share:
- how my individual blood markers were reviewed together — not in isolation — to understand what my metabolism was really struggling with
- why Metabolic Balance® doesn’t rely on calorie counting, macro tracking, or generic food lists
- how specific foods were intentionally included to support things like blood sugar balance, cholesterol, liver function, and inflammation
- why certain foods were temporarily limited — not as punishment or restriction, but as targeted metabolic support
- and how seeing my food plan explained through the lens of my bloodwork immediately removed confusion, fear, and guesswork
This was the moment I realized this wasn’t another “diet.”
It was a strategy — one that respected my physiology, my health history, and the stage of life I was in.
Instead of wondering what I should eat, I finally understood what my body actually needed — and why.
That clarity changed my relationship with food almost overnight.
In the next episode, I’ll share what it was really like to get started on my plan — what felt surprisingly easy, what challenged me, and just how quickly I was able to start seeing results.
Curious What This Could Look Like for You?
If listening to this episode has you wondering how your bloodwork might translate into a clear, personalized plan — and whether this approach could finally help your body respond so you can achieve your own health and weight loss goals, I've got some great news!
I’m currently accepting new clients into The Metabolic Balance® Program, with a $300 year-end bonus discount available until January 4th 2026.
To learn more about this offer and get started if it feels like the right fit for you, click this link.
Looking for personal guidance to help navigate your own midlife metabolism?
Let's talk about what's going on inside YOUR body and life and I will give you some clear, tangible steps to help you move forward in your health journey.
Book your free health goals assessment here.
Want to learn more about The Metabolic Balance Program?
Discover what everyone is talking about! The world's leading personalized nutrition and hormone-balancing system with the highest global success rate for sustainable weight loss and health transformation without pills, shakes or expensive proprietary foods.
One nutrition plan based on YOUR bloodwork. No deprivation. No one-size-fits-all diet. Just real food matched to your own biochemistry for real, lasting results.