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The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
If you’re a woman over 40 who is tired of feeling tired, foggy, or stuck in a body that doesn’t feel like yours anymore and are looking for a natural approach that will work for YOU to help you start feeling like yourself again, this podcast is for you.
In The Midlife Vitality Project podcast, Registered Holistic Nutritionist, cancer survivor and fellow perimenopause warrier, Joanne Willis, guides you through a real midlife health and life transformation — not one that relies on pills, weight loss injections, HRT or quick fixes, but through understanding your body’s signals and rebuilding your health from the root - naturally - with the power of nutrition!
In each episode, Joanne will dig deep into the real reason behind midlife weight gain, mood swings, fatigue, and other wacky and worrying symptoms of perimenopause — and teaches you how to rebalance your metabolism, hormones and blood levels to achieve your best health and lasting vitality through menopause and beyond.
Because midlife is not the end my friend — it’s just the beginning of your next chapter - the chapter that's all about you and living your best life!
The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
Episode 20: How I navigated my first restaurant experience on The Metabolic Balance Program
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In Part 10 of this mini-series, I’m taking you into my experience eating out at a restaurant while following The Metabolic Balance® Program during Phase 2, the most structured part of the metabolic reset.
This episode takes place on Day 10, at a point where I had already lost 10 lbs and could clearly see that what I was doing was working. I was motivated but also very aware that eating out can feel like a major hurdle when you’re trying to stay consistent with your new habits.
In this episode, I share:
- how I planned ahead before going to the restaurant so I didn’t feel stressed or caught off guard
- the simple way I navigated the menu to decide what to eat and how to build my meal
- how I approached portion sizes without measuring, obsessing, or feeling restricted
- what surprised me most about how easy and natural it actually felt
- and the "Plan B" I gave myself to allow permission and flexibility to enjoy the meal without guilt if things didn’t go perfectly.
This episode is for anyone who worries that starting a structured program means they won't be able to enjoy life they way they used to if they want to stay committed to a life-long health transformation strategy.
By the end of this episode my hope is that you will have let go of that fear and limiting belief and are feeling empowered to get started on your own personalized nutrition plan with me by your side :)
From December 15th 2025 to January 4th 2026 I am accepting new clients into The Metabolic Balance Program with a special year-end bonus discount of $300 off the program enrolment fee.
To find out more about the program, click here.
I hope to see you on the inside soon!
Looking for personal guidance to help navigate your own midlife metabolism?
Let's talk about what's going on inside YOUR body and life and I will give you some clear, tangible steps to help you move forward in your health journey.
Book your free health goals assessment here.
Want to learn more about The Metabolic Balance Program?
Discover what everyone is talking about! The world's leading personalized nutrition and hormone-balancing system with the highest global success rate for sustainable weight loss and health transformation without pills, shakes or expensive proprietary foods.
One nutrition plan based on YOUR bloodwork. No deprivation. No one-size-fits-all diet. Just real food matched to your own biochemistry for real, lasting results.