Coffee and Coaching
Real coaching conversations for real life and career moments. Coffee & Coaching brings you authentic dialogue with expert coaches about the challenges professionals face every day - from career transitions and burnout to boundaries and leadership. No scripts, just practical insights you can use immediately. Grab your coffee and join the conversation.
Coffee and Coaching
EP.5: Why Are You Burned Out?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Are you burned out and don’t know why it keeps coming back?
Coach Karol and Coach Tamie Rising break down the real causes of burnout, chronic stress, and emotional exhaustion and why rest alone isn’t enough.
Learn why hard work becomes a trap, how childhood conditioning fuels pressure, and how to use the productive pause to create sustainable emotional regulation.
If you feel overwhelmed, overworked, or trapped in a toxic environment, this episode will help you reset and rebuild.
Connect with today’s guest, Tamie Rising
LinkedIn: https://www.linkedin.com/in/tamierising/
Instagram: https://www.instagram.com/tamierising/
Website: http://getonyourtruepath.com/
Read her book: Pause to Prosper
https://getonyourtruepath.com/pause-to-prosper-book-and-bonus
Meet your host: Karol Figueroa
LinkedIn: https://www.linkedin.com/in/karolfigueroa/
Instagram: https://www.instagram.com/karol.figueroa.tate/
Need support at work? HIK Trainings can help.
Website: https://www.hiktrainings.com
LinkedIn: https://www.linkedin.com/company/hiktrainings/
Instagram: https://www.instagram.com/hiktrainings
