Coffee and Coaching
Real coaching conversations for real life and career moments. Coffee & Coaching brings you authentic dialogue with expert coaches about the challenges professionals face every day - from career transitions and burnout to boundaries and leadership. No scripts, just practical insights you can use immediately. Grab your coffee and join the conversation.
Coffee and Coaching
Latest Episodes
EP.15: Why We Procrastinate on Our Dreams
Life Freedom Coach Mike Messeroff joins Karol Figueroa to unpack why high-achievers procrastinate on their true dreams and how fear, job security, and social conditioning keep them stuck.Learn how to recognize the illusion of security, b...
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EP.14: What Adult ADHD Looks Like
ADHD coach Cathy Rashidian joins coach Karol Figueroa to break down why traditional time management doesn’t work for neurodivergent professionals and what to do instead.Learn how to shift from time management to energy management, identi...
EP.13: The Stress Tipping Point
Crisis coach and former federal leader Zazy Lopez joins coach Karol Figueroa to break down what happens when burnout, stress, and personal crises collide with professional demands.Learn how constant cognitive switching drains your energy...
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Season 2 Teaser "When Life Hits Work"
What happens when life doesn’t wait for work to slow down?Season 2 of Coffee & Coaching explores how professionals navigate stress, crisis, and real-life challenges while still showing up at work.Hosted by Karo...
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EP.12: The Real Work: What Season 1 Taught Us
In this season wrap-up of Coffee & Coaching, our Coach Karol Figueroa revisits the most powerful lessons from the Real Work series, bringing together key insights on burnout, boundaries, self-advocacy, toxic workplaces, an...
