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Coffee and Coaching
Real coaching conversations for real life and career moments. Coffee & Coaching brings you authentic dialogue with expert coaches about the challenges professionals face every day - from career transitions and burnout to boundaries and leadership. No scripts, just practical insights you can use immediately. Grab your coffee and join the conversation.
Coffee and Coaching
EP.10: Feeling Stuck This New Year?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this Coffee Capsule, Coach Karol Figueroa breaks down why “New Year, New Goals” pressure can lead to procrastination, overwhelm, and negative self-talk.
Learn how to identify the real root cause (fear, lack of clarity, or external circumstances), tell the difference between being stuck vs. taking a purposeful pause, and take small steps forward with realistic milestones and new approaches.
If you’re overthinking or struggling to move, this episode will help you reset with clarity and self-compassion.
Meet your host: Karol Figueroa
LinkedIn: https://www.linkedin.com/in/karolfigueroa/
Instagram: https://www.instagram.com/karol.figueroa.tate/
Need support at work? HIK Trainings can help.
Website: https://www.hiktrainings.com
LinkedIn: https://www.linkedin.com/company/hiktrainings/
Instagram: https://www.instagram.com/hiktrainings
