The Spiritually Aligned Therapist
Welcome to The Spiritually Aligned Therapist podcast—a unique blend of spirituality, therapy, coaching, and hypnotherapy. I’m your host, bringing together over 20 years of experience as a social worker, therapist, coach, hypnotherapist, and yoga teacher.
Each episode, I sit down with inspiring guests to explore the real stories and practical wisdom behind life, love, trauma, and relationships. Our conversations are designed to help you feel empowered and confident in both mind and body.
This is a space dedicated to empowering women—supporting you on your journey to healing, growth, and self-discovery.
Tune in, get inspired, and step into your power.
The Spiritually Aligned Therapist
How to use your emotions to empower your decisions
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Lou talks about how you use your emotions to empower your decisions and stop procrastinating.