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Fuel Your Finish with Lisa Nelson
A science-backed, no-fluff podcast for runners and fitness enthusiasts who want to stop guessing and start fueling smarter. Hosted by registered dietitian ACSM Certified Personal Trainer and four‑time Boston Marathon finisher.
Each episode combines motivation and mindset with proven nutrition and performance strategies so you can fuel your body, optimize your mindset, and finally follow through on your fitness goals—whether that’s crossing a marathon finish line or simply showing up stronger in daily life.
Podcasting since 2025 • 6 episodes
Fuel Your Finish with Lisa Nelson
Latest Episodes
Staying Consistent When Life Gets Busy (How to Reset When Motivation Slips)
Many people start the new year with big goals—only to feel burned out, overwhelmed, or off track a few weeks later. In this episode, Lisa Nelson breaks down why motivation fades, why extreme resolutions don’t last, and how to reset witho...
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19:03
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The Habit Shift: How to Make This Your Healthiest Year Yet
Many people start the new year with big goals—only to feel burned out or discouraged a few weeks later. In this episode, Lisa Nelson breaks down why extreme resolutions often fail and how small, consistent habits lead to lasting results....
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13:41
Under-Fueling, Night Snacking, and Low Energy—What Runners Get Wrong
Many runners and fitness-minded people unintentionally under-fuel—especially when trying to “eat clean” or lose weight. In this episode, Lisa Nelson explains why eating too little during the day often leads to overeating at night, low energy...
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13:47
Fuel Your Finish: CRUSH Your Nutrition Goals Through the Holidays
In this episode, registered dietitian and marathoner Lisa Nelson shares practical strategies for maintaining your nutrition goals during the holidays — without falling into restriction or guilt.Lisa breaks down how to navigate festive me...
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15:27