A science-backed, no-fluff podcast for runners and fitness enthusiasts who want to stop guessing and start fueling smarter. Hosted by registered dietitian ACSM Certified Personal Trainer and four‑time Boston Marathon finisher.

Each episode combines motivation and mindset with proven nutrition and performance strategies so you can fuel your body, optimize your mindset, and finally follow through on your fitness goals—whether that’s crossing a marathon finish line or simply showing up stronger in daily life.