Fuel Your Finish: CRUSH Your Nutrition Goals Through the Holidays Artwork

Fuel Your Finish with Lisa Nelson

A science-backed, no-fluff podcast for runners and fitness enthusiasts who want to stop guessing and start fueling smarter. Hosted by registered dietitian ACSM Certified Personal Trainer and four‑time Boston Marathon finisher.

Each episode combines motivation and mindset with proven nutrition and performance strategies so you can fuel your body, optimize your mindset, and finally follow through on your fitness goals—whether that’s crossing a marathon finish line or simply showing up stronger in daily life.

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Fuel Your Finish with Lisa Nelson

Fuel Your Finish: CRUSH Your Nutrition Goals Through the Holidays

November 25, 2025 • Lisa Nelson | Registered Dietitian

In this episode, registered dietitian and marathoner Lisa Nelson shares practical strategies for maintaining your nutrition goals during the holidays — without falling into restriction or guilt.

Lisa breaks down how to navigate festive meals with confidence, build balanced plates, and enjoy your favorite holiday foods while still honoring your health. You’ll hear simple, sustainable tips for staying active, setting realistic expectations, and using the 80/20 approach to keep your routine on track.

Tune in to discover how a flexible mindset, a solid plan, and a focus on habits can help you feel your best throughout the holiday season — all while savoring the foods and traditions you love.

💡 You’ll Learn:

✅ How to create a simple holiday plan that supports your nutrition goals
✅ Why balance and moderation matter more than restriction
✅ Easy ways to incorporate lean proteins, vegetables, and whole grains into festive meals
✅ How to set realistic expectations and stay consistent with healthy habits
✅ Why enjoying your favorite holiday foods is part of a healthy lifestyle
✅ Simple ways to stay active, from walking to quick workouts
✅ How to use the 80/20 rule to stay aligned with your goals
✅ Why hydration — especially balancing alcohol with water — makes a big difference
✅ How to keep a flexible mindset and not stress if you deviate from your plan

Chapters:

Setting Holiday Goals-
Enjoyment and Balance-
Mindful Eating and Moderation-
Plate Planning and Nutrition-
Avoiding Waste and Overeating

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