Breathe Sleep And Smile Podcast
Welcome to the Breathe Sleep And Smile Podcast—the show where better breathing leads to better living. Whether you’re battling restless nights, chronic fatigue, or unexplained health issues, this podcast connects the dots between your airway, your sleep, and your overall well-being.
Hosted by Dr. Mark A. Cruz, each episode delivers practical insights, clinical wisdom, and empowering strategies to help you Breathe, Sleep, and Be Well. From snoring to smile design, we explore how small airway changes can lead to big life transformations. Take a deep breath… and let’s get started.
To learn more about Dr. Mark A. Cruz, DDS. visit:
https://www.MarkACruzdds.com
Dr. Mark A. Cruz, DDS.
32241 Crown Valley Pkwy #200
Dana Point, CA 92629
949-661-1006
Breathe Sleep And Smile Podcast
Latest Episodes
Why Airway Might Be The Most Overlooked Biohack In Modern Health
In this episode of the Breathe, Sleep, and Smile podcast, Dr. Mark Cruz and Amber dive deep into one of the most overlooked topics in modern health and performance: airway function.From sleep quality, HRV, stress response, cognitive perf...
The Future of Dentistry Is Airway-Focused
What if the future of dentistry has very little to do with simply fixing teeth and everything to do with understanding breathing, sleep, facial development, and long-term health?In this episode of the Airway Nexus Podcast, Dr. Mar...
AI Just Confirmed What Airway Dentists Have Been Saying for Years
AI and machine learning analyzed over 585,000 hours of sleep data from 65,000 patients and the findings were alarming.In this episode, Dr. Mark Cruz and Richard Stevenson break down a groundbreaking Nature Medicine study linking...
The Truth About Airway Dentistry No One Talks About
Most people believe healthcare starts when something goes wrong, symptoms show up, you get treated, and you move on.But what if that entire model is flawed?In this episode, we break down why modern healthcare often focuses on tr...
Part 2: Airway Diagnostics Upgrades: How The Latest Innovations Can Protect Your Airway
If your nights sound like a lawnmower and your days feel like a low battery, the problem might not be “just sleep” or “just stress” it may be your airway and how you breathe when no one is watching. We dig into the fast-changing world of