Breathe Sleep And Smile Podcast
Welcome to the Breathe Sleep And Smile Podcast—the show where better breathing leads to better living. Whether you’re battling restless nights, chronic fatigue, or unexplained health issues, this podcast connects the dots between your airway, your sleep, and your overall well-being.
Hosted by Dr. Mark A. Cruz, each episode delivers practical insights, clinical wisdom, and empowering strategies to help you Breathe, Sleep, and Be Well. From snoring to smile design, we explore how small airway changes can lead to big life transformations. Take a deep breath… and let’s get started.
To learn more about Dr. Mark A. Cruz, DDS. visit:
https://www.MarkACruzdds.com
Dr. Mark A. Cruz, DDS.
32241 Crown Valley Pkwy #200
Dana Point, CA 92629
949-661-1006
Breathe Sleep And Smile Podcast
Latest Episodes
The Sleep Apnea Crisis Medicine Is Still Missing | Dr. Bertrand R. Desilva
Sleep apnea is often treated as nothing more than snoring, but what if it's one of the biggest hidden drivers of chronic disease?_________________________________________________________________00:02:08 – Sleep Apnea Drives Chronic ...
Could ADHD, Bedwetting, and Behavioral Problems Actually Be Sleep Issues in Disguise?
What if symptoms like hyperactivity, poor concentration, bedwetting, and behavioral challenges are actually connected to how a child breathes and sleeps?In this episode, Dr. Cruz sits down with veteran clinician Dr. Stephen Coates, who s...
The Dangerous Truth About Looksmaxxing, Mewing & Facial Development | What TikTok Gets Wrong
In this episode of Breathe, Sleep & Smile, Dr. Marc Cruz and Amber dive into one of the internet’s most controversial health and beauty trends: looksmaxxing. From mewing and jaw posturing to the dangerous rise of “bone smashing,” t...
The Signs Nobody Recognizes About Airway Health
What if the headaches, anxiety, teeth grinding, poor sleep, digestive issues, and constant fatigue you’ve normalized are actually connected to one thing, your airway?In this episode of Breathe, Sleep and Smile, Dr. Mark Cruz and...
Why Airway Might Be The Most Overlooked Biohack In Modern Health
In this episode of the Breathe, Sleep, and Smile podcast, Dr. Mark Cruz and Amber dive deep into one of the most overlooked topics in modern health and performance: airway function.From sleep quality, HRV, stress response, cognitive perf...