Breathe Sleep And Smile Podcast

Common Patient Questions On Treating Pain And Enhancing Smiles

Dr. Mark A. Cruz Episode 22

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0:00 | 21:12

Pain at the dentist isn’t what it used to be—and that shift starts with empathy, precision anesthesia, and honest expectations. We dig into why some patients brace for the worst, how early experiences and even a parent’s reaction influence pain perception, and what modern care does to make procedures calm and predictable. Using the House classification as a guide, we explain strategies for both highly anxious and stoic patients, and when sedation truly earns its place versus when a thoughtful, step-by-step approach is enough.

From there, we pivot to the smile conversation that fills our inbox: cosmetic versus aesthetic dentistry. We spell out the difference between quick cover-ups and facially driven, airway-aware design that respects function, joint health, and long-term stability. Straight teeth alone don’t guarantee a great smile; balanced faces and healthy airways do. We share how diagnosing wear, bite, and breathing patterns first prevents the cascade of problems that can follow a rushed veneer or bonding job.

Whitening myths get a reality check, too. Learn the science behind intrinsic versus extrinsic stains, why professional bleaching targets dentin rather than sanding enamel, and how abrasive “whitening” pastes can make future stains worse. You’ll leave with a clear plan for safer, brighter results—custom trays, in-office options, and lifestyle tweaks that protect enamel and color.

If you’ve been hiding your smile, dreading the needle, or chasing quick fixes, this conversation offers a steadier path: measure twice, treat once, and let form follow function. Subscribe, share with a friend who snores or sips too much coffee, and leave a review telling us the smile myth you want busted next.

To learn more about Dr. Mark A. Cruz, DDS. visit:
https://www.MarkACruzdds.com
Dr. Mark A. Cruz, DDS. 
32241 Crown Valley Pkwy #200  
Dana Point, CA 92629  
949-661-1006 

Welcome And Show Setup

SPEAKER_00

Welcome to Airway Focused Dentistry with Dr. Mark A. Cruz, the show where better breathing leads to better living. If your nights sound like a lawnmower course or your energy stuck on low battery, you're in the right place. Hosted by Dr. Mark A. Cruz, we explore how the airway impacts your sleep, your health, and your smile. So you can breathe, sleep, and be well. Take a deep breath, and let's get started.

Common Concerns Beneath The Surface

SPEAKER_01

Many everyday dental concerns, bleeding gums, sensitivity, whitening, safety, and even invisalign choices have simple explanations when you know what's really happening beneath the surface. Welcome everyone. I'm Julie Schwenzer, co-host and producer in the studio with Dr. Mark A. Cruz. Dr. Cruz, it's great to chat with you as always.

SPEAKER_02

Thank you. I appreciate it.

SPEAKER_01

Yeah, we appreciate you. And we have a broad question for you.

Generational Differences In Pain Anxiety

SPEAKER_01

So sorry, it's kind of a loaded one, but what are some common patient questions that you encounter on treating pain and enhancing smiles in your practice?

SPEAKER_02

Um Well, I mean, we let's just focus on the question of pain. Today, nowadays, in 2026, um, that question tends to be less of an issue than it was um, you know, a few decades ago when I started practice, um, because of modern techniques and just the ability to deliver our level of care with compassion and very, very little discomfort. Where it tends to be a problem is usually in older baby boomer populations where um they really did have a bad experience as a child, and it's difficult to overcome that. And and um and so that's where those questions tend to come up, although it's also tends to be more of a stoic generation, too. So it's a little bit of a mixed back. Um, with younger uh patients, millennial or Gen Z, it almost tends not to be the case unless that individual had a bad experience early on and it was an ad as 12. So I think you know, a lot of it really depends on that individual's um experience with today, the trend being uh the tennis is not perceived so much as being, you know, a nightmarish, as you say, a nightmarish um uh type of experience. Um

Understanding The House Classification

SPEAKER_02

but still, if you look at in general what we talk about, the house classification. So we have our you know, residents kind of really understand uh early on that patients fall into one of four categories, as far as you know, the uh the house, what's called the house classification. See, so it's an example, on one end of the spectrum, you have a patient that you look at them and they're crying or they're recoiling because they're just anticipating, you know, the pain. And this could be a more difficult um situation to manage, depending on your training. On the other end, you can have an individual where you know you lock their arm off, and you know, they say just put a bandage on, you know, just a little bit of blood, it's not a problem. Um, they each have their own challenges because those individuals, you have to protect them as well, because pain is the body's way of saying potentially that you know we gotta be careful. Uh, and then of course you have a philosophical, so you have these different categories. So if you know, I just think that uh that health care has turned into what I say, what I call high tech and low touch. And um I I think we've somewhat lost our way due to efficiencies and expedients, um, oftentimes forced upon the provider based on an insurance-based model or HMO where you don't have that much time with the patient, it's kind of turn and burn, and and you don't get to really uh engage the patient, another human being. I think that's really the most important thing that any healthcare provider does is really engage with another human being in that context of

High Tech Low Touch And Trust

SPEAKER_02

health and their body. They're actually giving you permission in this context to um be in their intimate zone, if you will. You know, normally on the street, you wouldn't you wouldn't do that, but they're in this context. And so then there are a lot of um defense mechanisms that come down into having that that permission. And sometimes, you know, you just have to recognize and and really respect that and really learn more about the patient and what their issues are. So I always, you know, try to ask them, you know, um, you know, are there concerns? Potentially, you might offer uh an anxiolytic or some kind of um uh uh intervention, if you will, in preparation for the appointment if they're really nervous, because pain is about 50% psychological, about 50% actual physiologic, um, no susception or actual feeling pain. And it kind of comes back to that mom that sees their little boy running down the hall and they tripping, falling they skin their knee. And that boy is mom. If that mom said, Hey, don't worry about it, you're okay. Just get up, you're gonna be fine. They're gonna have a different response to the pain stimulus than that mom that's very hysterical. Oh my God, are you okay? Is everything okay? So you're already setting up an

Setting Expectations And Managing Discomfort

SPEAKER_02

anticipation of what that discomfort from the skin knee means. You're reading mom, you're in printing. And and so I think it's important as a provider to kind of see where is that individual to try to be as compassionate as possible. Although, you know, I I you know it's an art form. I I as much as you know, I uh really work to uh give my local anesthetic uh very compassionately to where you know they're not feeling it very much. Um, I'm also trying to be as honest as I can. I was like, can look, you're gonna feel a little bit of a pain, should you be okay? Um, they know it's okay if you give them that anticipation. They might brace a little bit and then they say, hey, that was a that. But there are a lot of situations where the reality is that there will be some discomfort. It's all a matter of how you manage it. And oftentimes with an individual that is on one end of the spectrum where pain is a big trigger for them, no matter what you do, um, it's not going to be, it's going to be something that the patient has to work through, as much as, you know, I don't have control over everything, but um that they just have to work through. And a lot of those patients are patients that we see with what's called IV sedation, what twilight sleep, or they just don't want to even deal with it.

Sedation As An Exception

SPEAKER_02

But for the most part, that's really the exception. So as it pertains to, you know, pain. That's really a common part of what uh we dental providers have to deal with with our patients. So day to day, and I think it's uh really comes down to one human being interfacing with another human being and um establishing a level of trust. And so patients want to know everything before it's people know want to know anything. And of course, everything is true. So I hope that makes some sense.

SPEAKER_01

Yeah, absolutely, Doctor. And do you find that, like you mentioned, the different generations that there is a trend or they're more likely maybe to come in and ask you more common questions if they're let's say part of Gen Z or um you know, millennials on the younger side of

Younger Patients And Aesthetics

SPEAKER_01

the millennials, they might ask more about questions to enhance their smile rather than because they're already they already have a good dental cleaning regime in place. And like you mentioned, they're not maybe as afraid because their experiences have been better, so they're you know, they're routinely seeing their dentists, and their questions lean more toward the aesthetics, where like you were talking about maybe um the boomers or Gen X or you know, they're they might have more needs for um things like you know, cavities or bleeding gums or things like that.

SPEAKER_02

Yeah, I mean I I I I see that more patients nowadays come in much more. And uh uh and and that's really good because the more information you have, um on the one on the one side, the other side is is that you also have to manage the misinformation, you know, um that sometimes convinced this is the way it is. They went with Instagram and and social media and there's this discussion, and there's really very um low-level uh data to support what it is, but you're kind of in tricks, this is the way it is. Um, but there's a way of really, you know, talking to the patient about it. And and I try to make things rarely about right and wrong, more about like um let's have a discussion and see you know what it is and what really are the underlying questions. So a patient will come in uh regarding that and as it pertains to aesthetics.

Aesthetics Versus Cosmetics

SPEAKER_02

Um yeah, I that's a that's a really big discussion, especially when we're talking about away, because there's a lot of misinformation about aesthetics versus cosmetic. You know, those are two different words that mean slightly different things, but they're conflated and they're used as synonyms of each other. Um, cosmetics tends to be something that's you know more temporary. You know, Botox injections in the forehead for uh getting rid of that frown, that's cosmetic. It's short-lived, versus uh aesthetics uh or uh potentially looking at facial aesthetics and actually doing something like a baseline to deal with that same problem. Uh, one tends to be uh more temporary. And so I like to make that distinction, but um also the definition of what aesthetic is. You know, yes, beauty's in the eye of the beholder, but there's a lot of misinformation out there about, you know, smile design is really about, you know, um uh proportionate display, uh, arc of smile, um, teeth being straight. And in reality, for me, I'm about facially driven or airway-driven aesthetics, form

Facially And Airway Driven Smile Design

SPEAKER_02

follows function. I'm looking at the entire facial skeleton, of which the smile is just part of it, having good facial balance. So those are discussions that uh I have more and for now, people are really starting to understand that these are things that um uh form follows function, that if it really looks good, it probably is gonna have really good function versus just having teeth that are straight, uh, but that doesn't really necessarily make the face that much, you know, uh that much better. In fact, you can have a really beautiful facial balance with the teeth not quite being so straight. Someone else has perfectly straight face, uh teeth, I should say. And the face doesn't have that facial balance. Uh, the way we interpret that visually when we're looking at somebody's face, you might say, yeah, you know, oh boy, those are really nice veneers. Those are really nice straight teeth. That you don't want that. You just want to say, oh, you've got a beautiful smile. Um, because it fits into the face. So uh those are kind of questions that I get. I I think I'm answering the question. I could have probably gone down a route hole on that, regarding um, you know, cosmetics, aesthetics, the questions that come up from, especially younger patients. Just bring it on home. Tell me if I answered the question or if I went off.

SPEAKER_01

Yeah, sure. Well, um, Dr. Cruz, I was wondering too, like what what are some of the common questions that you get asked by people that where they might, you know, hope for a quick fix and then they come to find out that maybe there's more to it, more work needs to be done. Like if they have bleeding gums, that could mean a number of things, right?

SPEAKER_02

Yeah, oh, no question about

Quick Fixes Versus Root Causes

SPEAKER_02

it. So, you know, before I even get into doing any treatment, I, you know, do thorough comprehensive examination and look really at the state of the individual's health, uh, bleeding being a sign of inflammation, right? And so is inflammation due to disease, Frank disease, or is it due to some environmental uh factor and and because the intervention, what we do about it is going to be a function of that accurate diagnosis. As I always say, measure twice, cut once. We really have to spend time on the diagnosis. If someone comes in, for example, and they don't like their smile because they have really a lot of wear on their teeth. Um, it's not as simple as just going in there and doing some bonding or some veneers. Um, it's it's asking the question, why has that occurred? And my philosophy is really addressing, you know, why they had that accelerated mechanical attrition of their teeth, where the teeth are 20 years older than the actual chronological age of the individual. Because no matter what you do, you may solve that immediate perceived goal for the patient, but actually now they end up having bigger problems that they complain about that stuck when you fix their chief complaint, uh, where you lock their jaw in and now they've got joint problems. Um it's a it can be complicated, um, but you can explain it simply. So uh it's not always as simple as a cosmetic fix where you just have uh um a freckle and you put makeup over it, right? That's cosmetic. Maybe something more like you know, really, is that freckle something more serious? Should we take a deeper dive to find out really what it means? And I think it's the same thing when we're looking at our patients and they perceive it pertains to, you know, their smile and how it fits the face.

Whitening Basics: Intrinsic Vs Extrinsic

SPEAKER_01

And what about teeth whitening? Um, is that something that you you know advocate for? Is that and can teeth color be reversed? I mean, I mean, they are there are lifestyle changes. I was actually curious about this.

SPEAKER_02

Yeah, yeah. So a lot of it, you know, so let's just uh let's just focus on natural destruction versus dental, uh like craps in the nears of hurting 16. They're they're they're two different things. Um, so there um are two major buckets that you could put in um in when you're talking about tooth color. One is extrinsic and one's intrinsic. So extrinsic would be something like um when you were a child growing up, you had uh severe fever, and you were put on um an antibiotic, like tetracycline. During the time that the teeth were forming, and so now they have tetracycline, a gray cast to them, where that actually influenced intrinsically the color of the tooth. Um, that's a very different problem than um a tooth that's been exposed to, say, a lot of coffee and black tea. Uh that actually

Bleaching Science And Abrasive Myths

SPEAKER_02

is easier to deal with because that's an external stain. And um, and you can remove that uh as long as the underlying intrinsic uh nature of the tooth is okay. Um the modern bleaching techniques that really started in the mid-80s, mid to late 80s. Uh, the way it works is by addressing the intrinsic factors for tooth color. So the tooth is given most of its color by the underlying dentin. So dentin is the organic part that it's covered by the enamel. Everyone knows what the enamel is. That's 97% mineralized insulin uh structure that gives the hardness to the tooth and gives it its color. And it's relatively uh translucent or light. And if the toothpits really on the white side, it's because the underlying tooth structure is also light. So it's kind of like a frosted pane of glass over, let's say, um uh a dark background versus a light background. Well, the big um whitening chemical strategies, if you will, are to shift that color underneath the enamel with these bleaching, uh uh these these

Why Color Connects To Health Perception

SPEAKER_02

bleaching solutions that you either use to have them in the tray or use lasers or or or the like. Um that's different than what you're hearing a lot on TV about these toothpastes. They're just very abrasive. And you've got to be really careful because over time, it's like using a light grit paper that's gonna, you know, abrade away the stain, but you're also taking away some of the tooth structure. And now it's rough, and it's going to stain even quicker, if you will. So it's kind of like this catch 22. And that's to address the extrinsic risk factors versus the intrinsic uh risk factors. So uh again, it comes back to diagnosis, it comes back to what's really bothering the patient. And it's I think it's really important to hear with the patient, okay, what is it that you don't like about her color? And then at that point, you know, it's like she looked like my grandma's. I don't want to look like that. And you know, so you might find that there's more to it. So um, but as it pertains just to um some of the techniques we have to whiten that, um, I think last thing in closing is that a nice white, bright smile is associated with a healthy person, someone that um is is happy, you want to be around. Um, because that smile, kind of like that window to, you know, along with the eyes, is is that window to interfacing pun intended with another face, right?

Closing Remarks And Next Topics

SPEAKER_02

So it's kind of like the outward facing part of our soul, you know, that that smile. If you have a frown, it's a different, you're communicating something different than a nice big bright smile. If you have a nice big bright smile with the teeth are crooked, it's gonna maybe emotionally trigger something different. And people who have that usually don't smile. So you're always thinking that they're unhappy and they're not, they just don't like the way their teeth look. So there's a lot there, you know. And so I hope that's how it's too.

SPEAKER_01

Yeah, you know, when you just said that, it's it's kind of funny because this reminds me of relatives that won't smile in pictures, and people think, oh, well, why are they so grumpy? They're not happy. No, they you just nailed it, they don't like their smile, and that was it.

SPEAKER_02

Yeah, and they're stoic, you know, they're like that generation, they're stoic. It's a luxury, you know. I I you know, I don't, you know, and that and that's fine. Um, yeah, that's a lot of it.

SPEAKER_01

So well, you know, Dr. Cruz, thank you so much for answering these questions. And um, hopefully in another episode, too, we can talk about um teeth straighteners for adults and you know, things like Invisalign, because a lot of people have questions about that, and that would be interesting to touch on that too in another episode.

SPEAKER_02

Yeah, let's do that. Sounds fair.

SPEAKER_01

Thank you. Well, thanks again for breaking down these uh very common concerns, and we always appreciate you, Dr. Cruz.

SPEAKER_00

That's today's breath of fresh insight from airway focused dentistry with Dr. Mark A. Cruz. Remember, small changes in your airway can spark big changes in your life. Breathe, sleep, and be well.

Resources And Call To Action

SPEAKER_00

For more information, visit markacruzd.com or call 949 661 1006. If this helped you, share the episode and maybe give your pillow a quieter night. See you next time.