Casually Spiraling
Welcome to Casually Spiraling with me, Julie Bishop — just a tall girl in this world, trying to make sense of life, dating, money, relationships, identity, culture… you know, all the things. I’ve learned that my thoughts don’t always land with the people around me — so I’m here to break it all down, talk it out (probably overshare), and maybe find some who don’t think I’m totally crazy after all
Casually Spiraling
How to Not Be a People Pleaser
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This week I’m spiraling about journal tok and why wellness culture sometimes feels like another way we’re told there’s a “right” way to be healthy (and if you don’t do it perfectly, you’re failing). From there, I share some 2026 pod predictions (no goals, just vibes and consequences) and then get into people pleasing. Why we do it, how it shows up, and how to start fighting those tendencies without becoming mean or cold.
We talk saying yes when you don’t want to, fearing conflict, over-apologizing, setting boundaries, and learning how to be honest without abandoning yourself. I’m not on the other side of this, I’m actively working on it right now. What situations do youpeople please in the most? Let me know so I’m not alone
Follow, like, comment, and subscribe :)
Instagram: @casuallyspiralingpodcast & @julbishop
Youtube: CasuallySpiralingPodcast
Tik Tok: @casuallyspiralingpodcast & @julbishop12
Share your stories or questions to casuallyspiralingpodcast@gmail.com
Editing by Julie Bishop
Cover Artwork by Angelina Richeson