Casually Spiraling
Welcome to Casually Spiraling with me, Julie Bishop — just a tall girl in this world, trying to make sense of life, dating, money, relationships, identity, culture… you know, all the things. I’ve learned that my thoughts don’t always land with the people around me — so I’m here to break it all down, talk it out (probably overshare), and maybe find some who don’t think I’m totally crazy after all
Episodes
18 episodes
Things I'm Romanticizing Right Now
After fully spiraling last week, I’m back with a reset episode on something that’s been helping me lately: romanticizing the small things.From solo time and coffee walks to beach sunsets (no man required), easy friendships, and even the ...
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Season 1
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Episode 18
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30:53
How To Find Balance
In this episode, I talk about the struggle of wanting everything, career, creativity, money, and freedom while also craving peace, rest, and time to actually enjoy life.I get into the reality of burnout (even doing things you love), the ...
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Season 1
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Episode 17
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53:56
Pivoting Your Dreams & Surviving the Dating Trenches ft. Kat Do
This week we have another amazing guest on the pod, Kat Do. We get messy real quick and talk acting classes that feel a bit like cults, pivoting when the dream stops feeling like yours, and the reality of most people don't actually have it figu...
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Season 1
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Episode 16
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1:28:28
How Anxiety Can Manifest
This week I’m spiraling about anxiety, the buzzword we hear nonstop now, but didn’t really talk about growing up.From being the “perfect” student, to college syllabus days sending me into a full spiral, to overthinking every text and nee...
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Season 1
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Episode 15
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44:31
Icks, Advice, & Roster Dating
After last week’s heavier topic, we’re keeping things lighter. I’m reading your dating icks, sharing my takes and, responding to listener situations.Then I share my thoughts on the idea of “roster dating” ,dating multiple people at once ...
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Season 1
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Episode 14
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43:52
Finding Confidence Around Body Image
This week’s spiral is a vulnerable one.After a quick side quest about aging, caffeine, and realizing my body is… changing (rude), we get into the real topic: body image.I’m talking about growing up tall and feeling like I took up ...
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Season 1
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Episode 13
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40:41
Normalize Being Messy Again
This week’s spiral is about reclaiming messiness in your 20s. Somewhere along the way, being young turned into perfect routines, early bedtimes, and treating life like a performance review and I’m calling bullshit.Being messy doesn’t mea...
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Season 1
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Episode 12
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36:14
How to Not Be a People Pleaser
This week I’m spiraling about journal tok and why wellness culture sometimes feels like another way we’re told there’s a “right” way to be healthy (and if you don’t do it perfectly, you’re failing). From there, I share some 2026 pod pr...
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Season 1
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Episode 11
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49:41
How To Navigate Being an Artist ft. Ananda Palmore
This week on Casually Spiraling, I’m joined by a dear friend and seriously inspiring human—Ananda Palmore. You may know her from Peacock’s Fight Night alongside Kevin Hart and Don Cheadle, or from her honest, thoughtful writin...
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Season 1
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Episode 10
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52:45
Casually Ignoring the Red Flags
In this episode, we’re diving into the subtle red flags in relationships. The ones that show up early but don’t feel serious enough to address at the time. Control disguised as concern. Jealousy mistaken for passion. Feeling unsafe to communica...
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Season 1
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Episode 9
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43:28
The In Between Age ft. Emily Gee
We have our first ever guest on Casually Spiraling and it’s none other than my friend Emily Gee!We talk about meeting through Bumble BFF, dating apps, first-date hot takes, horrid dating stories, and what it’s like navigating friendships...
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Season 1
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Episode 8
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1:16:48
Love Ain't Enough Unfortunately
We’re back from the holidays (happy new year, we survived), plus a little family regression and a casual court story to kick things off. Then we get into one of the hardest kinds of breakups — when nothing bad happened, but love still ...
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Season 1
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Episode 7
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41:27
Not All Vibes, But Intention
New Year’s Eve is overrated, resolutions feel like a trap, and “New Year, New Me” usually leads straight to guilt and burnout. In this episode of Casually Spiraling, I talk about why I choose mindset, habits, and intention over unreali...
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Season 1
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Episode 6
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42:31
Success: No Expiration, Just Bad Marketing
This week we’re talking about the pressure to “have it all” in your 20s, the dream job, the money, the relationship, the house and why success does not come with an expiration date. Hustle culture tells us to grind nonstop, but all it ...
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Season 1
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Episode 5
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45:11
The Big D
today we’re diving into the big D—dating, obviously. I’m talking about what dating looks like in 2025, my own experiences with apps, the chaos, the friendzone, the fatigue, and the constant struggle between being open, having fun, and not wasti...
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Season 1
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Episode 4
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32:52
Go Away Please
we’re back for round three. Today I’m talking about something that feels super core to who I am: moving away from home without knowing a single person or even visiting first. I’ve done it three times now and it’s been equal parts terrifying and...
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Season 1
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Episode 3
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33:52
Should We Be Friends or Nah?
Today we’re talking about something way too relatable: making friends as an adult. Like… why did no one tell us it’d be this hard?? From awkward childhood memories and college friend breakups to Bumble BFFs, run clubs, and going out so...
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Season 1
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Episode 2
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39:26
Am I The Devil's Advocate?
This episode is a deep dive into uncertainty — specifically, my uncertainty about having children. While so many people seem sure about what they want, I’m still figuring it out. I share my spiraling thoughts, the “what ifs,” and how it feels t...
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Season 1
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Episode 1
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32:12
