Casually Spiraling
Welcome to Casually Spiraling with me, Julie Bishop — just a tall girl in this world, trying to make sense of life, dating, money, relationships, identity, culture… you know, all the things. I’ve learned that my thoughts don’t always land with the people around me — so I’m here to break it all down, talk it out (probably overshare), and maybe find some who don’t think I’m totally crazy after all
Casually Spiraling
How Anxiety Can Manifest
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This week I’m spiraling about anxiety, the buzzword we hear nonstop now, but didn’t really talk about growing up.
From being the “perfect” student, to college syllabus days sending me into a full spiral, to overthinking every text and needing a buddy to walk into a room..anxiety has shown up in my life in more ways than I realized.
We’re talking perfectionism, overthinking, social anxiety, chemical imbalances, and the freedom that comes from realizing: this isn’t a personality flaw.
I don’t have a magic fix. I still spiral.
But awareness? That’s been everything.
Because anxiety grows in silence and shrinks when you say it out loud.
Let’s spiral (casually).
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Share your stories or questions to casuallyspiralingpodcast@gmail.com
Editing by Julie Bishop
Cover Artwork by Angelina Richeson